{"id":1322,"date":"2020-01-09T16:58:16","date_gmt":"2020-01-09T13:28:16","guid":{"rendered":"https:\/\/mashverak.com\/blog\/?p=1322"},"modified":"2020-01-15T15:12:48","modified_gmt":"2020-01-15T11:42:48","slug":"%d8%a7%d8%ae%d8%aa%d9%84%d8%a7%d9%84-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d9%86%d9%88%d8%ac%d9%88%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AE%D8%AA%D9%84%D8%A7%D9%84-%D8%AE%D9%88%D8%B1%D8%AF%D9%86-%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86\/","title":{"rendered":"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646"},"content":{"rendered":"<h2>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646<\/h2>\n<p>\u0648\u0642\u062a\u06cc \u0628\u0647 \u0634\u062f\u062a \u0646\u06af\u0631\u0627\u0646 <strong>\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0646\u0648\u062c\u0648\u0627\u0646 \u0647\u0633\u062a\u06cc\u0645. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0627\u0641\u0631\u0627\u0637\u06cc <strong>\u0644\u0627\u063a\u0631<\/strong> \u0634\u062f\u0647 \u0627\u0646\u062f. \u06cc\u0627 \u0628\u0627 <strong>\u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u062f\u06cc\u062f \u0646\u0648\u062c\u0648\u0627\u0646<\/strong> \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u0645. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0648 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0644\u0648\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0627 \u0686\u0627\u0644\u0634\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong> \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc \u0634\u0648\u06cc\u0645. \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u062f\u0647\u06cc\u0645.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1329\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-6.jpg\" alt=\"\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-6.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n<p><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646<\/strong> \u0628\u0647 \u062f\u0633\u062a\u0647 \u0627\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0627\u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<h3><strong>1. <\/strong><strong>\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a. \u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u06cc\u0627 <strong><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%A8%DB%8C%E2%80%8C%D8%A7%D8%B4%D8%AA%D9%87%D8%A7%DB%8C%DB%8C\">\u0622\u0646\u0648\u0631\u06a9\u0633\u06cc<\/a><\/strong>\u060c \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u062e\u06cc\u0644\u06cc \u06a9\u0645 \u063a\u0630\u0627 \u0645\u06cc \u062e\u0648\u0631\u062f \u0628\u0647 \u0646\u062d\u0648\u06cc \u06a9\u0647 <strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f<\/strong> \u062f\u0627\u0631\u062f..<\/li>\n<li><strong>\u062a\u0631\u0633 \u0634\u062f\u06cc\u062f\u06cc \u0627\u0632 \u0686\u0627\u0642 \u0634\u062f\u0646<\/strong> \u062f\u0627\u0631\u062f. \u0645\u062f\u0627\u0645 \u0646\u06af\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0628\u0627\u062f\u0627 \u0648\u0632\u0646\u0634 \u0632\u06cc\u0627\u062f \u0634\u0648\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631 \u062a\u062d\u0631\u06cc\u0641 \u0634\u062f\u0647 \u0627\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0646 \u0647\u0627 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u062e\u06cc\u0645 \u0648\u0632\u0646 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0627\u0646\u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1330\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-7.jpg\" alt=\"\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-7.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062f\u0627\u0645 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f \u062f\u0642\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0645\u0631\u0627\u0642\u0628 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u063a\u0630\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062e\u0648\u0631\u0646\u062f. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0634\u062f\u06cc\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u0646\u062f \u062a\u0627 \u0648\u0632\u0646 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0647\u0645 \u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u0627\u0631\u0648 \u0647\u0627\u06cc \u0645\u0644\u06cc\u0646 \u06cc\u0627 \u0645\u062f\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0686\u0627\u0642 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0639\u0636\u06cc \u0647\u0645 \u062a\u0635\u062f\u06cc\u0642 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0646\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0628\u062e\u0634 \u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0634\u06a9\u0645\u060c \u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646 \u0647\u0627\u06cc\u0634\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0686\u0627\u0642 \u0627\u0633\u062a. \u0622\u0646 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0631\u0631\u0627 \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0648\u0632\u0646 \u06a9\u0646\u0646\u062f \u06cc\u0627 \u062f\u0627\u06cc\u0645 \u0628\u062e\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0634\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0622\u06cc\u0646\u0647 \u0628\u0628\u06cc\u0646\u0646\u062f \u062a\u0627 \u0627\u0646\u062f\u0627\u0645\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0686\u0627\u0642 \u0634\u062f\u0646 \u0648\u0627\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0634\u062f\u062a \u0628\u0647 \u062a\u0635\u0648\u0631\u0634\u0627\u0646 \u0627\u0632 \u0627\u0646\u062f\u0627\u0645\u0634\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0634\u06cc\u0648\u0639 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u0634\u0631\u0648\u0639 \u0622\u0646 \u0627\u063a\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u062d\u0627\u062f\u062b\u0647 \u067e\u0631\u0641\u0634\u0627\u0631 \u0632\u0646\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<h3><strong>2. \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong><\/h3>\n<p>\u062f\u0648\u0645\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0627\u0633\u062a. \u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u0628\u0647 \u0634\u062f\u062a <strong>\u067e\u0631\u062e\u0648\u0631\u06cc<\/strong> \u0645\u06cc \u06a9\u0646\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0631\u062f 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\u0631\u0698\u06cc\u0645 \u0628\u06af\u06cc\u0631\u062f \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u063a\u0644\u0628 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u06cc\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0646\u0647 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646.<\/li>\n<li>\u0628\u0647 \u062e\u0627\u0637\u0631 \u0686\u0627\u0642\u06cc \u0632\u06cc\u0627\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0638\u0631\u06cc \u0645\u0646\u0641\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0648\u062f\u0634\u0627\u0646 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1324\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-1.jpg\" alt=\"\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0645\u062e\u0641\u06cc\u0627\u0646\u0647\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-1.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u063a\u0630\u0627 \u0645\u06cc \u062e\u0648\u0631\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc \u0644\u0632\u0648\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0634\u062f\u062a \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u063a\u0631\u060c \u062f\u0627\u0631\u0627\u06cc \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u0686\u0627\u0642 \u0628\u0627\u0634\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627 <strong>\u067e\u0631\u062e\u0648\u0631\u06cc<\/strong> \u062e\u0648\u062f\u0634\u0627\u0646 \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u067e\u0646\u0647\u0627\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646 \u06af\u0641\u062a <strong>\u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631 \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u067e\u0631\u062e\u0648\u0631\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631 \u062c\u0628\u0631\u0627\u0646\u06cc \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0645\u0627\u0647 \u0648 \u062f\u0633\u062a \u06a9\u0645 \u0647\u0641\u062a\u0647 \u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0632\u06cc\u0627\u062f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0646\u0645\u0648\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0644\u0641\u0646 \u0632\u0646\u06af \u0628\u0632\u0646\u062f \u0627\u0645\u0627 \u0641\u0631\u062f \u0646\u062a\u0648\u0627\u0646\u062f \u062f\u0633\u062a \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0628\u06a9\u0634\u062f. \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0647 \u062e\u0627\u0637\u0631 \u067e\u0631\u062e\u0648\u0631\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u062e\u062c\u0627\u0644\u062a \u0645\u06cc \u06a9\u0634\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0645 \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u067e\u0646\u0647\u0627\u0646 \u06a9\u0646\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc\u060c \u0627\u062d\u0633\u0627\u0633\u06cc \u0645\u0646\u0641\u06cc \u0645\u062b\u0644<strong> \u0627\u0636\u0637\u0631\u0627\u0628<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0648\u0642\u062a \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062f\u0647\u062f. \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u06a9\u062b\u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u063a\u0627\u0632 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h2><strong>\u062a\u0627\u062b\u06cc\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0646\u0648\u062c\u0648\u0627\u0646:<\/strong><\/h2>\n<p>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc <strong>\u0633\u0644\u0627\u0645\u062a\u06cc \u0646\u0648\u062c\u0648\u0627\u0646<\/strong> \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0646\u0641\u06cc <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li>\u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc \u062d\u0627\u0644\u06cc \u0645\u062f\u0627\u0648\u0645<\/li>\n<li>\u06cc\u0628\u0648\u0633\u062a<\/li>\n<li>\u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u0646\u0627\u0645\u0646\u0638\u0645<\/li>\n<li>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<li>\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u0628\u0644\u0648\u063a \u0648 \u06a9\u0646\u062f \u0634\u062f\u0646 \u0631\u0648\u0646\u062f \u0631\u0634\u062f<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646)<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/mamanino.com\/blog\/%d8%af%d9%88%d8%b1%d9%87-%d8%a8%d9%84%d9%88%d8%ba\/\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u062f\u0648\u0631\u0647 \u0628\u0644\u0648\u063a<\/a><\/strong><\/p>\n<p>\u0646\u0648\u062c\u0648\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0628\u0647 \u0633\u062e\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f. \u0648 \u062f\u0631 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0647\u0645 \u0686\u0646\u06cc\u0646 \u0622\u0646 \u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644 <strong>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc<\/strong> \u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li>\u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u063a\u0645 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u0631\u0633 \u0634\u062f\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646<\/li>\n<li>\u0627\u0641\u06a9\u0627\u0631 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0622\u0633\u06cc\u0628 \u0632\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f.<\/li>\n<li>\u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1331\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-8.jpg\" alt=\"\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0627\u062d\u0633\u0627\u0633\u06cc \u062d\u0627\u0635\u0644 \u0627\u0632 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0639\u0635\u0628\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-8.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li>\n<li>\u062a\u067e\u0634 \u0642\u0644\u0628 \u0646\u0627\u0645\u0646\u0638\u0645<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641<\/li>\n<li>\u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u062f\u0646\u062f\u0627\u0646 \u0647\u0627<\/li>\n<li>\u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/li>\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<p>\u0647\u0645 \u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u06cc\u0646 <strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong> \u0645\u06cc \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u0645\u0634\u06a9\u0644 \u062f\u0631 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/li>\n<li>\u06af\u0631\u0627\u06cc\u0634 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631 (\u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646)<\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/mamanino.com\/blog\/%D8%AF%D9%84%D8%B2%D8%AF%DA%AF%DB%8C-%D8%AA%D8%AD%D8%B5%DB%8C%D9%84%DB%8C-%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86-%D9%88-%D8%AF%D9%84%D8%A7%DB%8C%D9%84-%D8%A2%D9%86\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u062f\u0644\u0632\u062f\u06af\u06cc \u062a\u062d\u0635\u06cc\u0644\u06cc \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0622\u0646<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1327\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-4.jpg\" alt=\"\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-4.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>\u0686\u0647 \u062f\u0644\u0627\u06cc\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f:<\/strong><\/h2>\n<p>\u06cc\u06a9 \u062f\u0644\u06cc\u0644 \u0648\u0627\u062d\u062f \u0628\u0631\u0627\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0639\u0648\u0627\u0645\u0644 <strong>\u0698\u0646\u062a\u06cc\u06a9\u06cc<\/strong>\u060c <strong>\u0645\u062d\u06cc\u0637\u06cc<\/strong> \u0648 <strong>\u0627\u0633\u062a\u0631\u0633 \u0647\u0627<\/strong> \u0647\u0631 \u06cc\u06a9 \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0631\u0627 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634<\/strong> \u062f\u0647\u062f:<\/p>\n<ul>\n<li>\u062a\u0635\u0648\u06cc\u0631 \u0628\u062f\u0646\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f: \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u062f\u0631 \u0630\u0647\u0646\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062e\u0648\u062f\u0634 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0646\u0637\u0628\u0642 \u0628\u0631 \u0648\u0627\u0642\u0639\u06cc\u062a \u0646\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0648 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a.<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0627\u0641\u0631\u0627\u0637\u06cc \u0628\u0647 \u0645\u0648\u0636\u0648\u0639 \u0648\u0632\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/li>\n<li>\u0631\u0698\u06cc\u0645 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/li>\n<li>\u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0634\u062f\u06cc\u062f \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0634\u062e\u0635 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0641\u0631\u062f\u06cc \u0628\u0627 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u062f\u0631 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u062e\u062a\u06cc<\/strong> \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633.<\/li>\n<li>\u0686\u0627\u0642\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0646\u0633 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc<\/strong> \u0631\u0627 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646 \u0632\u06cc\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1328\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-5.jpg\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-5.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-5-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0686\u06af\u0648\u0646\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/strong><\/h2>\n<p>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <strong><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B1%D9%88%D8%A7%D9%86%E2%80%8C%D8%B4%D9%86%D8%A7%D8%B3%DB%8C\">\u0639\u0644\u0645 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a><\/strong>\u060c <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u062d \u062d\u0627\u0644\u060c \u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0627\u0644\u06af\u0648\u06cc \u0641\u06a9\u0631\u06cc\u060c \u0639\u0627\u062f\u062a \u0647\u0627\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u062a\u0633\u062a \u0647\u0627\u06cc \u0645\u0639\u06cc\u0646 \u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc \u062f\u0647\u0646\u062f. \u067e\u0632\u0634\u06a9 \u0642\u062f \u0648 \u0648\u0632\u0646 \u0646\u0648\u062c\u0648\u0627\u0646 \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u0631\u0634\u062f 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1325\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-2.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-2.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062e\u062a\u0644\u0627\u0644-\u062e\u0648\u0631\u062f\u0646-\u0646\u0648\u062c\u0648\u0627\u0646-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u0645\u0646 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u0645 \u0646\u0648\u062c\u0648\u0627\u0646 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 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\u0645\u062a\u062e\u0635\u0635<\/strong> \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0632\u0648\u062f\u062a\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0634\u0627\u0646\u0633 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<blockquote><p><strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0634\u0627\u0646\u0633 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u062f.<\/strong><\/p><\/blockquote>\n<p>\u0627\u0632 \u06cc\u06a9 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0631\u062f\u0646<\/strong> \u0648\u0642\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u062a\u0645\u0627\u0645 \u062c\u0644\u0633\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0631\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06cc \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.\u0628\u0627\u06cc\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0648\u0642\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0646\u0648\u062c\u0648\u0627\u0646 \u062e\u0648\u062f \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0647\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f. \u0645\u0631\u0627\u0642\u0628 \u0646\u0648\u062c\u0648\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0648 \u0628\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631\u0634 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p><strong><a href=\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%B3%D8%AA%D9%82%D9%84%D8%A7%D9%84-%D8%B7%D9%84%D8%A8%DB%8C-%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86-%D9%88-%D9%BE%DB%8C%D8%A7%D9%85%D8%AF-%D9%87%D8%A7%DB%8C-%D8%A2%D9%86-%D8%AF%D8%B1-%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%D9%87\">\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 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