{"id":1449,"date":"2020-01-15T17:02:44","date_gmt":"2020-01-15T13:32:44","guid":{"rendered":"https:\/\/mashverak.com\/blog\/?p=1449"},"modified":"2020-01-19T13:43:24","modified_gmt":"2020-01-19T10:13:24","slug":"%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3-%d8%ad%d9%82%d8%a7%d8%b1%d8%aa-%d8%af%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%db%8c%d8%a7-%d8%ae%d9%88%d8%af-%da%a9%d9%85-%d8%a8%db%8c%d9%86%db%8c-%da%a9%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/","title":{"rendered":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9"},"content":{"rendered":"<p><strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9<\/strong>\u060c \u0628\u0631 \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%A2%D9%84%D9%81%D8%B1%D8%AF_%D8%A2%D8%AF%D9%84%D8%B1\">\u0622\u062f\u0644\u0631<\/a> \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0622\u062f\u0645\u06cc\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0634\u062f \u0631\u0647\u0646\u0645\u0648\u0646 \u0633\u0627\u0632\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06af\u0631\u062f\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f \u0648 \u0645\u0632\u0645\u0646 \u06af\u0631\u062f\u062f \u0646\u062a\u0627\u06cc\u062c\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u067e\u062f\u06cc\u062f \u0645\u06cc \u0622\u0648\u0631\u062f. \u0648 \u06cc\u0627 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0628\u0647 \u062e\u0648\u062f \u06a9\u0648\u062f\u06a9\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0686\u0647 \u0628\u0633\u0627 \u062c\u0627\u0645\u0639\u0647 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u062f \u062a\u0627 \u0634\u0645\u0627 \u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u06cc \u0639\u0632\u06cc\u0632 \u0631\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0634\u0646\u0627\u00a0 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u067e\u062f\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0634\u0645\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1472\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg\" alt=\"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p><strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc<\/strong>\u060c \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u062f \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0648 \u062c\u0627\u0645\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0632\u06cc\u0633\u062a \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0639\u062f\u0645 \u06a9\u0641\u0627\u06cc\u062a \u062f\u0631 \u0627\u062f\u0631\u0627\u06a9 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627 \u06a9\u0633\u0628 \u0645\u06cc \u0646\u0645\u0627\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0627\u0647\u0627 \u062a\u0648\u0633\u0637 \u062f\u0631\u06cc\u0627\u0641\u062a \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc \u06cc\u0627 \u0627\u0644\u0642\u0627\u0626\u0627\u062a \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0646\u0638\u0631 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%DA%98%D8%A7%D9%86_%D9%BE%DB%8C%D8%A7%DA%98%D9%87\">\u067e\u06cc\u0627\u0698\u0647<\/a> \u0646\u06cc\u0632 <strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a<\/strong> \u0627\u062d\u0633\u0627\u0633\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0627\u06cc\u06cc\u062f\u0647 \u062a\u0631\u0633 \u0648 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u06af\u0647 \u06af\u0627\u0647 \u0645\u0648\u062c\u0628 \u0645\u06cc \u0634\u0648\u062f \u0641\u0631\u062f \u0628\u0631\u0627\u06cc \u0641\u0631\u0627\u0631 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062e\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u0648\u0633\u0644 \u0634\u0648\u062f.<\/p>\n<h2>\u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p>\u0641\u0631\u062f \u0648\u0642\u062a\u06cc \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0634\u0631\u06a9\u062a \u0645\u06cc \u06a9\u0646\u062f\u061b \u0636\u0645\u0646 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u062e\u0648\u062f \u062f\u0631 \u0642\u06cc\u0627\u0633 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0634\u0648\u062f. \u0627\u0648 \u0628\u0627 \u062e\u0648\u062f \u0645\u0631\u0627\u0648\u062f\u0627\u062a\u06cc \u0646\u0638\u06cc\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0627 \u0645\u0646 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0647\u0633\u062a\u0645\u061f \u0686\u0631\u0627 \u0647\u0631 \u0686\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u0645 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0645\u06cc\u0631\u0633\u0645 \u061f \u0648 &#8230; \u062f\u0627\u0631\u062f. \u0647\u0631 \u0686\u0647 \u0627\u06cc\u0646 \u0645\u0631\u0627\u0648\u062f\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631\u06cc \u062a\u06a9\u0631\u0627\u0631 \u06af\u0631\u062f\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647<strong>\u00a0\u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0645\u0648\u062c\u0628 \u0631\u0634\u062f<\/strong> \u0627\u0645\u0627 <strong>\u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u0645\u0648\u062c\u0628 \u0628\u062e\u0644\u060c \u0646\u0641\u0631\u062a\u060c \u06a9\u06cc\u0646\u0647 \u0648\u0631\u0632\u06cc \u0648 \u0622\u0632\u0627\u0631 \u0631\u0633\u0627\u0646\u06cc<\/strong> \u0628\u0647 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc \u0634\u0648\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u0646\u062f \u0628\u0627 \u0627\u0639\u0645\u0627\u0644 \u0646\u0627\u0635\u062d\u06cc\u062d\u06cc \u0633\u0639\u06cc \u062f\u0631 \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h2>\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f:<\/h2>\n<p>1. \u0634\u0631\u0627\u06cc\u0637 \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u0627\u0646\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<br \/>\n2. \u0645\u062d\u0631\u0648\u0645 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc<br \/>\n3. \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u062a\u062d\u0635\u06cc\u0644<br \/>\n4. \u062f\u0627\u0634\u062a\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u06cc\u060c \u0631\u0642\u0627\u0628\u062a \u0648 \u0645\u0633\u0627\u0628\u0642\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0647\u0645\u0633\u0627\u0644\u0627\u0646<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1467\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-2.jpg\" alt=\"\u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-2.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/h2>\n<h3>1. \u062d\u0627\u0644\u062a \u0638\u0627\u0647\u0631\u06cc<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647<strong> \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a<\/strong> \u062f\u0627\u0631\u062f \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0627 \u062d\u0627\u0644\u062a <strong>\u0645\u063a\u0645\u0648\u0645 \u0686\u0647\u0631\u0647<\/strong>\u060c <strong>\u062d\u0627\u0644\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0633\u0631<\/strong>\u060c <strong>\u062d\u0631\u06a9\u0627\u062a \u0628\u062f\u0646<\/strong> \u0648 <strong>\u0633\u0628\u06a9 \u0633\u062e\u0646 \u06af\u0641\u062a\u0646<\/strong> \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f. \u0645\u062b\u0644\u0627 \u0627\u0648 \u062a\u0646\u0647\u0627\u060c \u0645\u062a\u0632\u0644\u0632\u0644 \u0648 \u0633\u0633\u062a \u0631\u0627\u0647 \u0645\u06cc \u0631\u0648\u062f \u0648 \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n<h3>2. \u0631\u0641\u062a\u0627\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f.<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u0627\u0632 \u062f\u0648 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645 \u0631\u0641\u062a\u0627\u0631\u06cc \u06af\u0631\u06cc\u0632 \u0648 \u0633\u062a\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u0648 \u06cc\u0627 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062d\u0642\u0627\u0631\u062a\u0634 \u0633\u0639\u06cc \u0645\u06cc \u06a9\u0646\u062f \u0627\u0632 \u062c\u0645\u0639 \u0648 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u0633\u0627\u06cc\u0631\u06cc\u0646 \u0628\u06af\u0631\u06cc\u0632\u062f. \u06cc\u0627 \u0628\u0627 \u0633\u0644\u0637\u0647 \u062c\u0648\u06cc\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0648\u0686\u06a9\u062a\u0631\u060c \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u062a\u0648\u0627\u0646 \u0648 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0646\u062f.<br \/>\n\u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0644\u0637\u0647 \u062c\u0648\u06cc\u06cc \u0646\u062a\u0648\u0627\u0646\u062f \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u0641\u0631\u0648\u06a9\u0634 \u06a9\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645\u0647\u0627\u06cc \u0644\u0627\u0641 \u0632\u0646\u06cc \u0648 <strong><a href=\"https:\/\/mamanino.com\/blog\/%d8%ae%db%8c%d8%a7%d9%84%d8%a8%d8%a7%d9%81%db%8c-%da%a9%d9%88%d8%af%da%a9-%d9%88-%d8%af%d8%b1%d9%88%d8%ba%da%af%d9%88%db%8c%db%8c-%d8%a7%d9%88\/\">\u062e\u06cc\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u06cc \u0648 \u062f\u0631\u0648\u063a\u06af\u0648\u06cc\u06cc<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f \u062a\u0627 \u062e\u0648\u062f \u0631\u0627 \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%D8%A2%D9%85%D9%88%D8%B2%D8%B4-%D9%85%D9%87%D8%A7%D8%B1%D8%AA-%D8%AC%D8%B1%D8%A7%D8%AA-%D9%85%D9%86%D8%AF%DB%8C-%D8%A8%D9%87-%DA%A9%D9%88%D8%AF%DA%A9\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/11\/\u062a\u0648\u0633\u0631\u06cc-\u062e\u0648\u0631-\u0628\u0648\u062f\u0646-6-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a \u062c\u0631\u0627\u062a \u0645\u0646\u062f\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u062d\u0642<\/div><\/div><\/div><\/div><\/a><\/div>\n<h3>3. \u0627\u062d\u0633\u0627\u0633\u0627\u062a<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc<\/strong> \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u062e\u0648\u062f \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0628\u0631\u0627\u0632 \u0648\u062c\u0648\u062f \u0646\u0645\u06cc \u0628\u06cc\u0646\u062f\u061b \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639\u00a0 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627\u06cc\u0634 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc \u06a9\u0646\u062f. \u06af\u0627\u0647\u0627 <strong>\u062a\u0631\u0633 \u0627\u0632 \u0637\u0631\u062f \u0634\u062f\u0646<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062a\u0645\u0644\u0642\u060c \u0631\u06cc\u0627\u060c \u0627\u0646\u062a\u0642\u0627\u0645 \u062c\u0648\u06cc\u06cc \u0648 \u06cc\u0627 \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u062b\u0628\u0627\u062a \u0628\u0631\u062a\u0631\u06cc \u062e\u0648\u06cc\u0634 \u0645\u06cc \u06a9\u0646\u062f.<br \/>\n\u0645\u062b\u0644\u0627 \u0648\u0642\u062a\u06cc \u0645\u06cc \u0628\u06cc\u0646\u062f \u0645\u0627\u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0647\u0631 \u06a9\u0648\u0686\u06a9\u062a\u0631\u0634 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u062c\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062b\u0644 \u062e\u0648\u0627\u0647\u0631 \u06a9\u0648\u0686\u06a9\u0634 \u06af\u0631\u06cc\u0647 \u0648 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u062f \u062a\u0627 \u0645\u0627\u062f\u0631 \u0628\u0647 \u0627\u0648 \u062a\u0648\u062c\u0647 \u06a9\u0646\u062f. \u06cc\u0627 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0632\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u00a0 \u0642\u06cc\u0627\u0641\u0647 \u0645\u063a\u0631\u0648\u0631 \u0628\u0647 \u062e\u0648\u062f \u0628\u06af\u06cc\u0631\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u06a9\u0647 \u0627\u0635\u0644\u0627 \u0628\u0631\u0627\u06cc\u0634 \u0645\u0647\u0645 \u0646\u06cc\u0633\u062a \u06a9\u0633\u06cc \u0628\u0647 \u0627\u0648 \u062a\u0648\u062c\u0647 \u0646\u0645\u06cc \u06a9\u0646\u062f. \u0648 \u06cc\u0627 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0645\u0627\u062f\u0631 \u0628\u0647 \u062e\u0648\u0627\u0647\u0631 \u06a9\u0648\u0686\u06a9 \u062a\u0648\u062c\u0647 \u0646\u062f\u0627\u0631\u062f\u060c \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631 \u0633\u0631 \u0627\u0648 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B3%D8%A7%D8%AF%D8%AA-%D8%A8%D9%87-%D8%AE%D9%88%D8%A7%D9%87%D8%B1-%D9%88-%D8%A8%D8%B1%D8%A7%D8%AF%D8%B1-%DA%A9%D9%88%DA%86%DA%A9-%D8%AA%D8%B1\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/11\/\u062d\u0633\u0627\u062f\u062a-\u06a9\u0648\u062f\u06a9-5-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u062d\u0633\u0627\u062f\u062a \u0628\u0647 \u062e\u0648\u0627\u0647\u0631 \u0648 \u0628\u0631\u0627\u062f\u0631 \u06a9\u0648\u0686\u06a9 \u062a\u0631<\/div><\/div><\/div><\/div><\/a><\/div>\n<h3>4. \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0648 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/h3>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062c\u0645\u0639 \u0645\u0646\u0641\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0638\u0631 \u062c\u0645\u0639 \u0631\u0627 \u0628\u0647 \u0633\u0648\u06cc \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0646\u0646\u062f\u061b \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648\u0627\u0628\u0633\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0627 \u06a9\u0648\u0686\u06a9\u062a\u0631\u0647\u0627 \u0628\u0627\u0632\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0631\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<br \/>\n\u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u062a\u0648\u0633\u0637 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u062d\u0642\u06cc\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u062e\u0634\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062a\u0641 \u06a9\u0631\u062f\u0646\u060c \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0627\u0628\u0631\u0627\u0632 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0622\u0646\u0647\u0627 \u062d\u062a\u06cc \u062e\u0646\u062f\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0634\u062e\u0646\u062f \u0628\u0631\u0622\u0648\u0631\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0645\u0646\u062a\u0638\u0631 \u0627\u0646\u062a\u0642\u0627\u0645 \u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1471\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-6.jpg\" alt=\"\u0633\u0646 \u0628\u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-6.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0633\u0646 \u0628\u0631\u0648\u0632 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0627 <strong>\u0642\u0628\u0644 \u0627\u0632 \u0633\u0646 3 \u0633\u0627\u0644\u06af\u06cc<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u062c\u0648\u062f \u0645\u0627\u062f\u0631 \u0645\u06cc \u062f\u0627\u0646\u0646\u062f\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0648\u062c\u0648\u062f\u06cc \u0636\u0639\u06cc\u0641 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u0631\u0627 \u062f\u0631\u06a9 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 <strong>\u067e\u0633 \u0627\u0632 3 \u0633\u0627\u0644\u06af\u06cc<\/strong> \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0645\u0627\u062f\u0631 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0634\u062f \u0648 \u0628\u0627 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647 \u06af\u0631\u062f\u06cc\u062f\u061b\u062a\u0627\u0632\u0647 \u0628\u0627 \u0645\u0641\u0647\u0648\u0645 <strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a<\/strong> \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0627\u0648 \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc \u06af\u0631\u062f\u062f \u06a9\u0647 \u0645\u0627\u062f\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f.<br \/>\n\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f <strong>\u062f\u0631 \u0633\u0646 3 \u0633\u0627\u0644\u06af\u06cc<\/strong> \u062f\u0631\u06a9 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u0645\u0633\u0627\u0644\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 <strong>\u0631\u0634\u062f \u06a9\u0645<\/strong> \u0627\u0648 \u0634\u062f\u06cc\u062f \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0627\u06cc\u0646 \u062d\u0633 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647\u06cc \u0646\u06af\u0631\u062f\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0648 <a href=\"https:\/\/mamanino.com\/blog\/%d8%af%d9%88%d8%b1%d9%87-%d8%a8%d9%84%d9%88%d8%ba\/\"><strong>\u0628\u0644\u0648\u063a<\/strong><\/a> \u0628\u0647 \u0627\u0648\u062c \u062e\u0648\u062f \u0628\u0631\u0633\u062f \u0648 \u0622\u062b\u0627\u0631 \u062c\u0628\u0631\u0627\u0646 \u0646\u0627\u067e\u0630\u06cc\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<\/h2>\n<p><strong>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 <strong>\u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a<\/strong> \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0633\u0648\u062f\u0645\u0646\u062f \u0628\u0627\u0634\u062f. \u0632\u06cc\u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0636\u0639\u0641 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u0627\u062d\u0633\u0627\u0633 \u0646\u06a9\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u062c\u0628\u0631\u0627\u0646 \u0622\u0646 \u062a\u0644\u0627\u0634\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u067e\u0633 \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0631\u0648\u06cc \u0645\u062d\u0631\u06a9\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc <strong>\u062c\u0628\u0631\u0627\u0646 \u062a\u0645\u0627\u0645\u06cc \u0646\u0627\u06a9\u0627\u0645\u06cc \u0647\u0627\u06cc\u0634<\/strong> \u0628\u0627\u0634\u062f. \u0628\u0647 \u0634\u0631\u0637 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u0648 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1469\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-4.jpg\" alt=\"\u0645\u0639\u0627\u06cc\u0628 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-4.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0645\u0639\u0627\u06cc\u0628 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631\u0627\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n<h3>1. \u062c\u0646\u0628\u0647 \u062c\u0633\u0645\u0627\u0646\u06cc<\/h3>\n<p>\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 <a href=\"https:\/\/mamanino.com\/blog\/%d8%ae%d9%88%d8%a7%d8%a8-%da%a9%d9%88%d8%af%da%a9\/\"><strong>\u0628\u06cc \u062e\u0648\u0627\u0628\u06cc<\/strong><\/a> \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h3>2. \u062c\u0646\u0628\u0647 \u0631\u0648\u0627\u0646\u06cc<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06cc\u0627 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639\u00a0 \u0628\u0627 \u062e\u06cc\u0627\u0644\u0628\u0627\u0641\u06cc \u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0648 \u0645\u0642\u062a\u062f\u0631 \u0628\u0648\u062f\u0646 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062c\u0631\u0627\u062a \u0648 \u0634\u0647\u0627\u0645\u062a \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u06cc\u0627 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0645\u0633\u0627\u06cc\u0644 \u0631\u0627 \u0627\u0632 \u0627\u0648 \u0645\u06cc \u06af\u06cc\u0631\u062f.<br \/>\n\u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0632\u0648\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u0647 \u0645\u06cc \u06af\u0631\u062f\u0646\u062f \u0648 \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0646\u062f \u062a\u0627 \u0627\u0632 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0633\u062a\u0647 \u062c\u0645\u0639\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u06af\u0627\u0647\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u06cc\u0644 \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0634\u062f\u06cc\u062f \u062d\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u0645\u06a9\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u062f \u0645\u0648\u062c\u0628 \u0634\u062f\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0645\u06cc \u0634\u0648\u062f.\u00a0 \u0645\u062b\u0644\u0627 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0636\u0639\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0646\u0638\u06cc\u0631 <strong>\u06a9\u0648\u062a\u0627\u0647 \u0642\u062f \u0628\u0648\u062f\u0646<\/strong> \u06cc\u0627 <strong>\u0636\u0639\u0641 \u0634\u0646\u0648\u0627\u06cc\u06cc<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062e\u0648\u062f \u0631\u0627 \u0646\u067e\u0630\u06cc\u0631\u0641\u062a\u0647\u060c \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u062f \u067e\u0627 \u0628\u0647 \u067e\u0627\u06cc \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u0647\u0627\u06cc \u062c\u0645\u0639\u06cc \u0634\u0631\u06a9\u062a \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u06cc\u0644 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0633\u0631\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u062f \u0628\u0631 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0627\u0634 \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<h3>3. \u062c\u0646\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u06cc<\/h3>\n<p>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0646\u0638\u06cc\u0631 \u062a\u0631\u0633\u060c \u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc\u060c \u0645\u062d\u0631\u0648\u0645\u06cc\u062a \u0648 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0645\u0633\u062a\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc\u060c \u0631\u0641\u062a\u0627\u0631\u06cc \u0648 \u062e\u0644\u0642\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u06af\u0631\u062f\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u062e\u0634\u0645\u060c \u06a9\u06cc\u0646\u0647 \u0648\u0631\u0632\u06cc \u0648 \u0627\u0646\u062a\u0642\u0627\u0645 \u062c\u0648\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648 \u067e\u062f\u06cc\u062f\u0627\u0631 \u0645\u06cc \u0633\u0627\u0632\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0622\u0632\u0627\u0631 \u0631\u0633\u0627\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1466\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-1.jpg\" alt=\"\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-1.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>4. \u062c\u0646\u0628\u0647 \u062a\u062d\u0635\u06cc\u0644\u06cc<\/h3>\n<p>\u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062e\u06cc\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u0633\u06cc\u0631 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0633\u0631 \u06a9\u0644\u0627\u0633 \u062a\u0645\u0631\u06a9\u0632 \u0646\u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0639\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0631\u0648\u0646\u062f \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0627\u0648 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0645\u0633\u0627\u0644\u0647 \u0627\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u062f \u062c\u0631\u0627\u062a \u0627\u0628\u0631\u0627\u0632 \u0648 \u067e\u0631\u0633\u0634 \u0627\u0632 \u0645\u0639\u0644\u0645 \u06cc\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc \u0647\u0627 \u0648 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647\u0627\u06cc\u0634 \u0631\u0634\u062f \u0646\u06a9\u0646\u062f.<\/p>\n<h3>5. \u0628\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/h3>\n<p>\u0645\u0636\u0631\u0627\u062a \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0631 \u0628\u0639\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0633\u06cc\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li>\u0639\u062f\u0645 \u062d\u0636\u0648\u0631 \u06cc\u0627 \u0627\u0628\u0631\u0627\u0632 \u0648\u062c\u0648\u062f \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062c\u0645\u0639<\/li>\n<li>\u0632\u062f\u0646 \u0645\u0627\u0633\u06a9 \u063a\u0631\u0648\u0631 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u0647\u0627\u062c\u0645\u06cc<\/li>\n<li>\u0645\u0648\u0631\u062f \u062a\u062c\u0627\u0648\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0633 \u0636\u0639\u0641 \u0648 \u0628\u06cc \u0627\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u062e\u0648\u062f<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u062a\u0645\u0644\u0642 \u0648 \u0631\u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634 \u0628\u0631\u062f \u0627\u0647\u062f\u0627\u0641<\/li>\n<li>\u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0647 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0648\u0686\u06a9 \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0632\u0631\u06af\u062a\u0631\u0647\u0627 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p>\u067e\u062f\u0631 \u0648 \u0645\u0627\u062f\u0631 \u0639\u0632\u06cc\u0632 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0641\u06cc\u0644\u0645 \u067e\u062f\u0631 \u0622\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0641\u06cc\u0644\u0645 \u062d\u0627\u0648\u06cc \u0646\u06a9\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0627\u0633\u062a.<\/p>\n<div style=\"width: 426px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1449-1\" width=\"426\" height=\"240\" poster=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/230050_505.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0622\u0646\u0648\u0646\u0633-\u0641\u06cc\u0644\u0645-\u00ab\u067e\u062f\u0631-\u0622\u0646-\u062f\u06cc\u06af\u0631\u06cc\u00bb-\u062f\u06cc\u062f\u0633\u062a\u0627\u0646.mp4?_=1\" \/><a href=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0622\u0646\u0648\u0646\u0633-\u0641\u06cc\u0644\u0645-\u00ab\u067e\u062f\u0631-\u0622\u0646-\u062f\u06cc\u06af\u0631\u06cc\u00bb-\u062f\u06cc\u062f\u0633\u062a\u0627\u0646.mp4\">https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0622\u0646\u0648\u0646\u0633-\u0641\u06cc\u0644\u0645-\u00ab\u067e\u062f\u0631-\u0622\u0646-\u062f\u06cc\u06af\u0631\u06cc\u00bb-\u062f\u06cc\u062f\u0633\u062a\u0627\u0646.mp4<\/a><\/video><\/div>\n<h2>\u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062a\u062f\u0627\u0648\u0645 \u0622\u0646<\/h2>\n<p>1. <strong>\u0639\u0644\u062a \u062c\u0633\u0645\u0627\u0646\u06cc<\/strong> \u0646\u0638\u06cc\u0631 \u0646\u0642\u0635 \u0639\u0636\u0648\u060c \u0646\u0642\u0635 \u062f\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0638\u0627\u0647\u0631\u06cc \u0628\u0627\u0644\u0627\u062e\u0635 \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0639\u0636\u0648\u06cc \u0645\u062b\u0644 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0636\u0639\u0641 \u062f\u0631 \u0628\u0646\u06cc\u0647 \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u062e\u0635 \u062f\u0631 \u067e\u0633\u0631\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0634\u0648\u062f.<\/p>\n<p>2. \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0645\u062d\u0628\u062a \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u062a\u0628\u0639\u06cc\u0636 \u0642\u0627\u06cc\u0644 \u0645\u06cc \u0634\u0648\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0648 \u062d\u0633 \u062d\u0642\u0627\u0631\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<p>3. <a href=\"https:\/\/mamanino.com\/blog\/%d9%85%d8%b4%d8%a7%d8%ac%d8%b1%d9%87-%d9%88%d8%a7%d9%84%d8%af%d9%8a%d9%86-%d9%88-%d8%aa%d8%a7%d8%ab%db%8c%d8%b1%d8%a7%d8%aa-%d8%a2%d9%86-%d8%a8%d8%b1-%d9%81%d8%b1%d8%b2%d9%86%d8%af%d8%a7%d9%86\/\"><strong>\u0648\u062c\u0648\u062f \u062e\u0634\u0648\u0646\u062a \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/strong><\/a><\/p>\n<p>4. <a href=\"https:\/\/mamanino.com\/blog\/%d8%b7%d9%84%d8%a7%d9%82-%d9%88%d8%a7%d9%84%d8%af%db%8c%d9%86-%d9%88-%d9%be%db%8c%d8%a7%d9%85%d8%af-%d9%87%d8%a7%db%8c-%d8%ac%d8%af%d8%a7%db%8c%db%8c-%d8%a8%d8%b1-%d8%b1%d9%88%db%8c-%d8%a7%d8%b9%d8%b6\/\"><strong>\u0637\u0644\u0627\u0642<\/strong><\/a> \u0648 <a href=\"https:\/\/mamanino.com\/blog\/%d8%aa%d9%88%d8%b6%db%8c%d8%ad-%d9%85%d8%b1%da%af-%d8%b9%d8%b2%db%8c%d8%b2%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%88%d8%af%da%a9\/\"><strong>\u0641\u0648\u062a \u0648\u0627\u0644\u062f\u06cc\u0646<\/strong><\/a><\/p>\n<p>5. \u0646\u0627\u0632\u067e\u0631\u0648\u0631\u062f\u0647 \u0628\u0627\u0631 \u0622\u0645\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0646\u0627\u06a9\u0627\u0645\u06cc<\/p>\n<p>6. \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0641\u0642\u0631 \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc \u0627\u0639\u0645 \u0627\u0632 \u067e\u0648\u0634\u0634 \u062e\u0648\u0631\u0627\u06a9 \u0648 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc \u0646\u0638\u06cc\u0631 \u0633\u0627\u06cc\u0631 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>7. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u0644\u0627\u062e\u0635 \u0645\u0627\u062f\u0631 \u0633\u0644\u0637\u0647 \u062c\u0648 \u062f\u0627\u0634\u062a\u0647 \u0627\u0646\u062f \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0627 \u062f\u0633\u062a\u0648\u0631 \u0648 \u0627\u0645\u0631 \u0648 \u0646\u0647\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634\u0627\u0646 \u0633\u0631\u06a9\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>8. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1474\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-9.jpg\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"557\" height=\"330\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-9.jpg 557w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-9-300x178.jpg 300w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/p>\n<p>9. \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u0627\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u062b\u0631 \u062a\u062c\u0631\u0628\u0647 \u0634\u06a9\u0633\u062a\u0647\u0627\u06cc \u067e\u06cc \u062f\u0631 \u067e\u06cc<\/p>\n<p>10. \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc \u06a9\u0641\u0627\u06cc\u062a\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc \u0644\u0627\u0632\u0645\u00a0 \u062f\u0631 \u062d\u0644 \u0645\u0633\u0627\u0644\u0647<\/p>\n<p>11. \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0647\u0632\u0627 \u0648\u0627\u0642\u0639 \u0634\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u062a\u0648\u0633\u0637 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0644\u0627\u062e\u0635 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/p>\n<p>12. \u0628\u0647 \u062d\u0633\u0627\u0628\u00a0 \u0646\u06cc\u0627\u0648\u0631\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0645\u0633\u0627\u0641\u0631\u062a \u0647\u0627 \u0648 \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0627<\/p>\n<p>13. \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u0639\u06cc\u0648\u0628 \u06a9\u0648\u062f\u06a9 \u062c\u0644\u0648\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0631\u0645\u0633\u0627\u0631\u06cc \u062f\u0631 \u0627\u0648 \u0634\u0648\u062f.<\/p>\n<p>14. \u062f\u0627\u0634\u062a\u0646 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u063a\u06cc\u0631 \u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u06a9\u0647 \u0627\u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u00a0 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>15. \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0645\u0648\u0631\u062f \u0633\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062c\u0633\u0645\u06cc \u0648 \u062c\u0646\u0633\u06cc \u0648\u0627\u0642\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>16. \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0632\u0631\u06af \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc\u06a9\u0647 \u0627\u0648 \u062f\u0631 \u0635\u062d\u0646\u0647 \u0639\u0645\u0644 \u062e\u0644\u0627\u0641 \u0622\u0646 \u0631\u0627 \u0628\u0628\u06cc\u0646\u062f.<\/p>\n<p>17. \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0646\u0632\u062f \u0646\u0627\u0645\u0627\u062f\u0631\u06cc \u06cc\u0627 \u0646\u0627\u067e\u062f\u0631\u06cc \u06a9\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0622\u0632\u0627\u0631\u06af\u0631 \u062f\u0627\u0631\u0646\u062f<\/p>\n<h2>\u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u0646\u0638\u06cc\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u06cc\u0646 \u0648 \u0645\u0639\u0644\u0645\u0627\u0646 \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u0648\u0642\u0627\u062a \u062e\u0648\u06cc\u0634 \u0631\u0627 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u060c \u0646\u0642\u0634 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f\u060c \u0627\u06cc\u0641\u0627 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0634\u06cc\u0648\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a\u060c \u062e\u0634\u06a9\u0627\u0646\u062f\u0646 \u0631\u06cc\u0634\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0627\u0633\u062a. \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0627\u0648\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u06a9\u0647 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0631\u06cc\u0634\u0647 \u0647\u0627 \u0648 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u0646\u062f \u0648 \u062f\u0631\u0635\u062f\u062f \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0631\u0622\u06cc\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1476\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-11.jpg\" alt=\"\u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-11.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-11-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0642\u062f\u0627\u0645\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f:<\/p>\n<h3>1. \u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/h3>\n<p>\u0634\u0645\u0627 \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0633\u0645\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u060c \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc \u0634\u0648\u062f \u0628\u0627 \u06cc\u06a9 \u0633\u0631\u06cc \u062c\u0631\u0627\u062d\u06cc \u06cc\u0627 \u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u0627\u0628\u0632\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0646\u0638\u06cc\u0631 \u0633\u0645\u0639\u06a9\u060c \u0639\u06cc\u0646\u06a9 \u0648 &#8230; \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0646\u0642\u0635 \u0634\u0646\u0648\u0627\u06cc\u06cc \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u00a0\u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u06cc\u0686 \u0627\u0642\u062f\u0627\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0646\u0628\u0648\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0631\u0632\u0646\u062f \u062f\u0644\u0628\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0633\u0627\u0644\u0647 \u0627\u0634\u060c \u0622\u0634\u062a\u06cc \u062f\u0647\u06cc\u062f. \u0648 \u0628\u0647 \u0627\u0648 \u06cc\u0627\u0631\u06cc \u0631\u0633\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u0633\u0627\u0644\u0647 \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u067e\u0630\u06cc\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u0648 \u062a\u0648\u0636\u06cc\u062d \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0627\u0648 \u0627\u0646\u0633\u0627\u0646 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0627\u0632 \u0628\u0639\u062f \u0638\u0627\u0647\u0631\u06cc \u06a9\u0627\u0633\u062a\u06cc \u0627\u06cc \u062f\u0631 \u062c\u0633\u0645 \u0627\u0648 \u067e\u062f\u06cc\u062f\u0627\u0631 \u0628\u0627\u0634\u062f\u061b \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u06af\u0631 \u0645\u0647\u0627\u0631\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0631\u0627 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u06cc\u0627\u0645\u0648\u0632\u062f \u0648 \u0628\u0627 \u0647\u0645\u0627\u0646 \u06a9\u0627\u0633\u062a\u06cc \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0634\u0645\u0627 \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u06cc\u06a9 \u0633\u0631\u06cc \u0645\u0647\u0627\u0631\u062a \u0647\u0627 \u0631\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u06cc\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627\u062f \u0628\u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0633\u06cc\u0628 \u062c\u0633\u0645\u0627\u0646\u06cc \u0645\u0648\u0627\u062c\u0647 \u0627\u0633\u062a \u0628\u0631\u062e\u0648\u0631\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u062a\u0627\u00a0 \u0627\u0648 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u062f\u0647 \u062a\u062d\u0642\u06cc\u0631 \u0648 \u062a\u0631\u062d\u0645 \u0646\u0646\u06af\u0631\u0646\u062f. \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u062a\u0648\u0627\u0646\u0645\u0646\u062f \u0633\u0627\u0632\u06cc \u0648 \u062e\u0648\u062f\u0627\u062a\u06a9\u0627\u06cc\u06cc \u0627\u0648 \u06af\u0627\u0645 \u0628\u0631\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u062f\u0631 \u0627\u062c\u062a\u0645\u0627\u0639 \u062d\u0636\u0648\u0631 \u067e\u06cc\u062f\u0627 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0631\u0641\u062a\u0627\u0631 \u062a\u0648\u0627\u0645\u0627\u0646 \u0628\u0627 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634\u060c \u0646\u062d\u0648\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u06af\u0627\u0646 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f. \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u0628\u0631\u062f\u0628\u0627\u0631\u06cc\u060c \u0645\u0628\u0627\u0631\u0632\u0647 \u062c\u0648\u06cc\u06cc \u0628\u0627 \u0636\u0639\u0641\u0647\u0627 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062d\u0644 \u0645\u0633\u0627\u0644\u0647 \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/p>\n<h3>2. \u0628\u0647 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/h3>\n<p>\u0634\u0645\u0627 \u0645\u0631\u0627\u0642\u0628 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc <strong>\u0639\u0644\u0644 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a<\/strong>\u060c \u0628\u0647 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0633\u0627\u06cc\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0646\u0642\u06cc\u0635\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0627\u0646\u062f \u0628\u0627 \u0622\u0646 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0627\u0631\u0622\u0645\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u0648\u0647 \u0645\u062b\u0627\u0644 \u0628\u0632\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0641\u06a9\u0631 \u0646\u06a9\u0646\u062f \u062f\u0627\u0631\u062f \u0642\u06cc\u0627\u0633 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u0627\u0634 \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p><strong><a href=\"https:\/\/mamanino.com\/blog\/13-%d8%b1%d8%a7%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d8%b9%d8%aa%d9%85%d8%a7%d8%af-%d8%a8%d9%87-%d9%86%d9%81%d8%b3-%da%a9%d9%88%d8%af%da%a9\/\">\u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646<\/a><\/strong> \u0631\u0627 \u0628\u0627 \u062a\u062d\u0633\u06cc\u0646 \u0648 \u062a\u0634\u0648\u06cc\u0642 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0628\u0633\u067e\u0627\u0631\u06cc\u062f. \u0647\u0631 \u0686\u0647 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u06a9\u0627\u0631 \u0648 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc \u0627\u0634 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f\u060c \u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u062f\u0631 \u0627\u0648 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc \u06cc\u0627\u0628\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%D9%85%D8%B3%D8%A6%D9%88%D9%84%D9%8A%D8%AA-%D8%AF%D8%A7%D8%AF%D9%86-%D8%A8%D9%87-%D9%83%D9%88%D8%AF%D9%83-%D8%AF%D8%B1-%D8%AE%D8%A7%D9%86%D9%87\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/11\/Masooliat-3-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u0645\u0633\u0626\u0648\u0644\u064a\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0643\u0648\u062f\u0643 \u062f\u0631 \u062e\u0627\u0646\u0647<\/div><\/div><\/div><\/div><\/a><\/div>\n<p>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062d\u0633 \u0627\u0645\u0646\u06cc\u062a \u0648 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u0627\u0648 \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647\u00a0 \u0627\u06af\u0631 \u0645\u0647\u0627\u0631\u062a\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u062f\u0627\u0646\u062f\u060c \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a \u06a9\u0646\u062f. \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0641\u0631\u0627\u0637 \u0646\u06a9\u0646\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0627\u0648 \u0628\u0647 \u062a\u0644\u0642\u06cc\u0646 \u062f\u0627\u0626\u0645 \u0634\u0645\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9 <strong>\u0645\u0641\u0647\u0648\u0645 \u0634\u06a9\u0633\u062a<\/strong> \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647\u0634 \u062f\u0633\u062a \u06cc\u0627\u0628\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0647\u0645 \u0628\u0627 \u062a\u0645\u0627\u0645\u06cc \u067e\u0634\u062a\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0648 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0631\u0633\u06cc\u062f\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u067e\u0634\u062a\u06a9\u0627\u0631\u0634 \u062a\u062d\u0633\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062e\u0648\u062f\u0646\u0645\u0627\u06cc\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0622\u0646 \u0631\u0627 \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>3. \u0628\u0647 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/h3>\n<p>\u0634\u0645\u0627 \u0648\u0627\u0644\u062f\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u067e\u0633 \u0627\u0632 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0639\u0644\u0644 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a\u060c \u0628\u0647 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0648\u0627\u0631\u062f \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0631\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u062a\u0627 \u0627\u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0645\u0639 \u0627\u0628\u0631\u0627\u0632 \u0648\u062c\u0648\u062f \u06a9\u0646\u062f. \u0645\u062b\u0644\u0627 \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0648\u0627\u0631\u062f \u062c\u0645\u0639\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0622\u0646 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0628\u0647 \u0627\u0648 \u0633\u0644\u0627\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0648 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0627 \u0646\u0632\u062f \u0634\u0645\u0627 \u0628\u06cc\u0627\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0628\u0646\u0634\u06cc\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u062f\u0631 \u062c\u0645\u0639 \u062a\u0648\u0627\u0646\u0633\u062a \u062a\u0639\u0627\u0645\u0644 \u062e\u0648\u0628\u06cc \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u062f\u060c \u062d\u062a\u0645\u0627 \u0627\u0648 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0633\u0627\u0632\u06cc \u0647\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 <strong>\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646<\/strong> \u0645\u0648\u0641\u0642 \u0634\u0648\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0644\u06af\u0648\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u0627\u0628\u0637 \u062e\u0648\u062f \u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0648 \u0628\u062a\u0648\u0627\u0646\u062f \u0646\u062d\u0648\u0647 \u062a\u0639\u0627\u0645\u0644 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0631\u0627 \u0627\u0632 \u0634\u0645\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u062f.<\/p>\n<p>\u0647\u0631\u06af\u0632 \u062f\u0631 \u062c\u0645\u0639 \u0646\u0642\u0635 \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0628\u0647 \u0631\u062e \u0627\u0648 \u0646\u06a9\u0634\u06cc\u062f \u0628\u0644\u06a9\u0647 \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0630\u06a9\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062d\u062a\u0645\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062e\u0641\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u06a9\u0627\u0646\u0648\u0646 \u062e\u0627\u0646\u0647 \u0631\u0627 \u0627\u0632 \u062a\u0646\u0634 \u0648 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0628\u0631\u0647\u0627\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0648\u062f\u06a9 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u0647\u0627\u0631\u062a\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u06af\u0627\u0645 \u0628\u0631\u062f\u0627\u0631\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1475\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-10.jpg\" alt=\"\u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-10.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-10-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>4. \u0628\u0647 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/h3>\n<p>\u0627\u06af\u0631 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0645\u0639\u06cc\u0634\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0645\u0636\u06cc\u0642\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0645\u062f\u0627\u0645 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u0637\u0631\u062d \u0646\u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f \u0627\u0645\u0627 \u0637\u0639\u0645 \u0641\u0642\u0631 \u0631\u0627 \u0628\u0647 \u0627\u0648 \u0646\u0686\u0634\u0627\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u0622\u062b\u0627\u0631 \u0633\u0648\u06cc\u06cc \u06a9\u0647 \u0637\u0639\u0645 \u0641\u0642\u0631 \u062f\u0631 \u062e\u0627\u0637\u0631 \u06a9\u0648\u062f\u06a9 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0628\u0647 \u0633\u062e\u062a\u06cc \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0648\u062f\u06a9 \u062e\u0631\u062f\u0633\u0627\u0644 \u062a\u0646\u0647\u0627 \u0627\u0632 \u062f\u0648 \u0637\u0631\u06cc\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0641\u0647\u0648\u0645 \u0641\u0642\u0631 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u062f: \u06cc\u06a9\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0634\u06a9\u0648\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0642\u06cc\u0627\u0633 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0622\u0634\u0646\u0627\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0622\u0646\u0647\u0627 \u0631\u0641\u062a \u0648 \u0622\u0645\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0644\u0627\u0634 \u06a9\u0646\u06cc\u062f (\u0628\u0627\u0644\u0627\u062e\u0635 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u062f\u0631\u0633\u0647) \u0628\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062e\u0648\u0631\u0627\u06a9 \u0648 \u067e\u0648\u0634\u0627\u06a9 \u062d\u062a\u06cc \u062a\u0627 \u062d\u062f \u0645\u062a\u0648\u0633\u0637 \u0647\u0645 \u0634\u062f\u0647 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u0627\u0634 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0627\u06cc\u0631 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u06a9\u0627\u0633\u062a\u0647 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u062c\u0647\u062a \u062a\u0627\u0645\u06cc\u0646 \u0631\u0641\u0627\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u062f\u060c \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u062c\u0647\u062a \u0646\u062d\u0648\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0627\u0634 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u062f\u0647\u06cc\u062f. \u0628\u0647 \u0627\u0648 \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u0627\u0648 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u06af\u0627\u0647\u0627 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647 \u06af\u0648\u0646\u0647 \u0627\u06cc \u0631\u0642\u0645 \u0645\u06cc \u062e\u0648\u0631\u062f \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0628\u0631\u0622\u0648\u0631\u062f \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc\u0634 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u062e\u0627\u0637\u0631 \u0646\u0634\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0645\u0639\u06cc\u0627\u0631 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0648 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0631\u0627\u06a9\u060c \u067e\u0648\u0634\u0627\u06a9 \u0648 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0648 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0634\u062e\u0635\u06cc\u062a \u0648 \u0648\u06cc\u0698\u06af\u06cc\u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0627\u0648\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0646\u0632\u062f \u0647\u0645\u0633\u0627\u0644\u0627\u0646\u060c \u0627\u0648 \u0631\u0627 \u0634\u0627\u062e\u0635 \u06a9\u0646\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B3%D8%AA%D9%87-%D9%87%D8%A7%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9-%D9%88-%D9%86%D8%AD%D9%88%D9%87-%D8%A8%D8%B1%D8%AE%D9%88%D8%B1%D8%AF-%D8%B5%D8%AD%DB%8C%D8%AD-%D8%A8%D8%A7-%D8%A2%D9%86%D9%87%D8%A7\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/10\/111-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0627 \u0622\u0646\u0647\u0627<\/div><\/div><\/div><\/div><\/a><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1473\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-8.jpg\" alt=\"\u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-8.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9<\/h2>\n<ol>\n<li>\u0627\u06af\u0631 \u062f\u0631 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u06a9\u0648\u062f\u06a9 \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0632 \u062e\u0634\u0648\u0646\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0631\u0648\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0648 \u062f\u0644\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f\u060c \u0636\u0645\u0646 \u062f\u0644\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u062f\u0631\u0635\u062f\u062f \u062c\u0628\u0631\u0627\u0646 \u0628\u0631\u0622\u06cc\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u062f\u0627\u0626\u0645 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0627\u0646\u062a\u0642\u0627\u062f \u0645\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u062f\u0633\u062a \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u062a\u0630\u06a9\u0631 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062e\u0641\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0633\u062a.<\/li>\n<li>\u0627\u0632 \u0627\u0647\u0627\u0646\u062a \u0686\u0647 \u06a9\u0644\u0627\u0645\u06cc \u0648 \u0686\u0647 \u0639\u0645\u0644\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0633\u0647\u0648\u0627 \u0645\u0631\u062a\u06a9\u0628 \u0622\u0646 \u0634\u062f\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u062f\u0644\u062c\u0648\u06cc\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0627\u0645\u0631 \u0648 \u0646\u0647\u06cc \u0632\u06cc\u0627\u062f \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f. \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647 \u0686\u0627\u0631\u0686\u0648\u0628 \u0647\u0627\u06cc \u062f\u0631\u0648\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0628\u06cc\u0631\u0648\u0646 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0631\u0627 \u0645\u0637\u0631\u062d \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0633\u0631\u0632\u0646\u0634 \u0648 \u0627\u0645\u0631 \u0648 \u0646\u0647\u06cc \u0632\u06cc\u0627\u062f\u060c \u062d\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u0648 \u0628\u06cc \u0627\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/li>\n<li>\u062a\u0635\u0648\u06cc\u0631 \u0635\u062d\u06cc\u062d\u06cc \u0627\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0647\u0627 \u0648 \u0636\u0639\u0641 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0627\u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0647\u0645\u06cc\u0646 \u062a\u0635\u0648\u06cc\u0631 \u0648\u0627\u0642\u0639 \u0628\u06cc\u0646\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u062f\u0648\u0633\u062a\u0627\u0646 \u062c\u0630\u0627\u0628 \u0627\u0633\u062a.<\/li>\n<li>\u062f\u0631 \u0628\u062d\u062b \u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u062c\u0645\u0639\u06cc\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f \u0648 \u0627\u0632\u00a0 \u0622\u0646\u0647\u0627 \u0647\u0645 \u0646\u0638\u0631\u062e\u0648\u0627\u0647\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0627\u0631\u062f \u0647\u0645\u062f\u0644\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u062f\u0644\u06cc \u0631\u0627 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u06cc\u0634 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0628\u0631 \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0622\u062f\u0644\u0631 \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0622\u062f\u0645\u06cc\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0631\u0634\u062f \u0631\u0647\u0646\u0645\u0648\u0646 \u0633\u0627\u0632\u062f. \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06af\u0631\u062f\u062f \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u0634\u0648\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0633\u0627\u0644\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f \u0648 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamanino.com\/blog\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-\u06cc\u0627-\u062e\u0648\u062f-\u06a9\u0645-\u0628\u06cc\u0646\u06cc-\u06a9\u0648\u062f\u06a9\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9\" \/>\n<meta property=\"og:description\" content=\"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamanino.com\/blog\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-\u06cc\u0627-\u062e\u0648\u062f-\u06a9\u0645-\u0628\u06cc\u0646\u06cc-\u06a9\u0648\u062f\u06a9\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T13:32:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-19T10:13:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/\",\"url\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/\",\"name\":\"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/mamanino.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg\",\"datePublished\":\"2020-01-15T13:32:44+00:00\",\"dateModified\":\"2020-01-19T10:13:24+00:00\",\"author\":{\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b\"},\"description\":\"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627\",\"breadcrumb\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage\",\"url\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg\",\"contentUrl\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg\",\"width\":700,\"height\":500,\"caption\":\"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mamanino.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mamanino.com\/blog\/#website\",\"url\":\"https:\/\/mamanino.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mamanino.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b\",\"name\":\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g\",\"caption\":\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\"},\"url\":\"https:\/\/mamanino.com\/blog\/author\/semnanian\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646","description":"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamanino.com\/blog\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-\u06cc\u0627-\u062e\u0648\u062f-\u06a9\u0645-\u0628\u06cc\u0646\u06cc-\u06a9\u0648\u062f\u06a9\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9","og_description":"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627","og_url":"https:\/\/mamanino.com\/blog\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-\u06cc\u0627-\u062e\u0648\u062f-\u06a9\u0645-\u0628\u06cc\u0646\u06cc-\u06a9\u0648\u062f\u06a9\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","article_published_time":"2020-01-15T13:32:44+00:00","article_modified_time":"2020-01-19T10:13:24+00:00","og_image":[{"width":700,"height":500,"url":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg","type":"image\/jpeg"}],"author":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/","url":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/","name":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0648\u0627\u0645\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646","isPartOf":{"@id":"https:\/\/mamanino.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage"},"image":{"@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage"},"thumbnailUrl":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg","datePublished":"2020-01-15T13:32:44+00:00","dateModified":"2020-01-19T10:13:24+00:00","author":{"@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b"},"description":"\u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06cc\u0627 \u062d\u0642\u0627\u0631\u062a \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0631\u062e \u062f\u0647\u062f\u0648\u0628\u0647 \u0639\u0642\u062f\u0647 \u062d\u0642\u0627\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u062f\u0627\u0631\u062f.\u062f\u0631\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648\u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646 \u0622\u0634\u0646\u0627","breadcrumb":{"@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#primaryimage","url":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg","contentUrl":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u0627\u062d\u0633\u0627\u0633-\u062d\u0642\u0627\u0631\u062a-\u062f\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646-7.jpg","width":700,"height":500,"caption":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/mamanino.com\/blog\/%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3-%D8%AD%D9%82%D8%A7%D8%B1%D8%AA-%D8%AF%D8%B1-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86-%DB%8C%D8%A7-%D8%AE%D9%88%D8%AF-%DA%A9%D9%85-%D8%A8%DB%8C%D9%86%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mamanino.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0627\u062d\u0633\u0627\u0633 \u062d\u0642\u0627\u0631\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u062e\u0648\u062f \u06a9\u0645 \u0628\u06cc\u0646\u06cc \u06a9\u0648\u062f\u06a9"}]},{"@type":"WebSite","@id":"https:\/\/mamanino.com\/blog\/#website","url":"https:\/\/mamanino.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamanino.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b","name":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g","caption":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646"},"url":"https:\/\/mamanino.com\/blog\/author\/semnanian\/"}]}},"views":3295,"_links":{"self":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/comments?post=1449"}],"version-history":[{"count":14,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1547,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1449\/revisions\/1547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/media\/1472"}],"wp:attachment":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/media?parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/categories?post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/tags?post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}