{"id":1550,"date":"2020-01-20T00:17:39","date_gmt":"2020-01-19T20:47:39","guid":{"rendered":"https:\/\/mashverak.com\/blog\/?p=1550"},"modified":"2020-01-20T10:12:13","modified_gmt":"2020-01-20T06:42:13","slug":"%d8%ad%d8%b1%db%8c%d8%b5-%d8%a8%d9%88%d8%af%d9%86-%da%a9%d9%88%d8%af%da%a9-%d9%87%d9%85%d9%87-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a8%d8%a7%d8%b2%db%8c%d9%87%d8%a7%db%8c-%d8%af%d9%86%db%8c%d8%a7-%d9%85","status":"publish","type":"post","link":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/","title":{"rendered":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!"},"content":{"rendered":"<p>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!<\/p>\n<p>\u0645\u0627\u0645\u0627\u0646 \u0627\u06cc\u0646\u0648 \u0628\u0631\u0627\u0645 \u0645\u06cc \u062e\u0631\u06cc \u061f<br \/>\n\u062f\u062e\u062a\u0631\u0645 \u0645\u0646 \u06a9\u0647 \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u062a \u0639\u0631\u0648\u0633\u06a9 \u062e\u0631\u06cc\u062f\u0647 \u0628\u0648\u062f\u0645! \u062a\u0648 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0647\u0645 20 \u062a\u0627 \u0639\u0631\u0648\u0633\u06a9 \u062f\u0627\u0631\u06cc!<br \/>\n\u0645\u0646 \u0627\u0648\u0646\u0627\u00a0 \u0631\u0627 \u062f\u06cc\u06af\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0645. \u062a\u0627\u0632\u0634\u0645 \u067e\u0627\u0631\u0645\u06cc\u062f\u0627 30 \u062a\u0627 \u0639\u0631\u0648\u0633\u06a9 \u062f\u0627\u0631\u0647 \u0648 \u0647\u0631 \u0648\u0642\u062a \u0647\u0645 \u0628\u0647 \u0645\u0627\u0645\u0627\u0646\u0634 \u0645\u06cc\u06af\u0647 \u0628\u0631\u0627\u0634 \u0628\u0627\u0632 \u0647\u0645 \u0639\u0631\u0648\u0633\u06a9 \u0645\u06cc \u062e\u0631\u0647.<br \/>\n\u0645\u0646 \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0631\u0627 \u0647\u0645 \u0645\u06cc \u062e\u0648\u0627\u0645 \u0627\u06af\u0647 \u0628\u0631\u0627\u0645 \u0646\u062e\u0631\u06cc \u0627\u06cc\u0646\u0642\u062f\u0631 \u06af\u0631\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u0645 \u062c\u06cc\u063a \u0645\u06cc \u0632\u0646\u0645 \u062a\u0627 \u0628\u0631\u0627\u0645 \u0628\u062e\u0631\u06cc\u0634. \u0634\u0628 \u0647\u0645 \u0628\u0647 \u0628\u0627\u0628\u0627\u06cc\u06cc \u0645\u06cc \u06af\u0645 \u0627\u0635\u0644\u0627 \u0645\u0646\u0648 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc \u0648 \u0628\u0631\u0627\u0645 \u0639\u0631\u0648\u0633\u06a9 \u0646\u0645\u06cc \u062e\u0631\u06cc.<\/p>\n<p>\u062e\u0648\u0627\u0646\u0646\u062f\u0647 \u0639\u0632\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0644\u0645\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0634\u0646\u0627 \u0646\u06cc\u0633\u062a\u0646\u062f\u061f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u0627\u0632 \u0645\u06cc\u0644 \u0633\u06cc\u0631\u06cc \u0646\u0627\u067e\u0630\u06cc\u0631 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u062f \u062c\u0647\u062a \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc \u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u060c \u0627\u0644\u0628\u0633\u0647 \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0634\u06a9\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f. \u06af\u0627\u0647\u0627 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062c\u0647\u062a \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647 \u062e\u0648\u062f \u0686\u0646\u0627\u0646 \u0627\u0644\u0645 \u0634\u0646\u06af\u0647 \u0627\u06cc \u0631\u0627\u0647 \u0645\u06cc \u0627\u0646\u062f\u0627\u0632\u0646\u062f \u06a9\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u0632 \u062a\u0631\u0633 \u0622\u0628\u0631\u0648\u06cc\u0634\u0627\u0646 \u0628\u0627 \u062e\u0648\u0627\u0633\u062a\u0647 \u06cc \u0622\u0646\u0627\u0646 \u0645\u0648\u0627\u0641\u0642\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627 \u062a\u0645\u0627\u0645\u06cc \u0646\u062f\u0627\u0631\u062f!<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631 \u0622\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0631\u06cc \u0633\u0648\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u06cc\u0646 \u0645\u062b\u0644:<br \/>\n<strong>\u062d\u0631\u0635 \u0686\u06af\u0648\u0646\u0647 \u0634\u06a9\u0644 \u0645\u06cc \u06af\u06cc\u0631\u062f\u061f<\/strong><br \/>\n<strong>\u0622\u06cc\u0627 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0627\u0645\u0631\u06cc \u0627\u0633\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06cc\u0627 \u062a\u0631\u0628\u06cc\u062a\u06cc\u061f<\/strong><br \/>\n<strong>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635 \u0686\u06cc\u0633\u062a\u061f<\/strong><br \/>\n<strong>\u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0646\u0627\u067e\u0633\u0646\u062f \u0686\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/strong><br \/>\n\u067e\u0627\u0633\u062e \u0628\u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1562\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg\" alt=\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u062d\u0631\u06cc\u0635 \u0634\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0686\u06af\u0648\u0646\u0647 \u0634\u06a9\u0644 \u0645\u06cc \u06af\u06cc\u0631\u062f\u061f<\/h2>\n<p><strong>\u062d\u0631\u0635<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0646\u0627\u067e\u0633\u0646\u062f \u0634\u062e\u0635\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0631 <strong>\u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc<\/strong> \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0634\u06a9\u0644 \u0628\u06af\u06cc\u0631\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u06af\u0631\u062f\u062f \u0628\u0647 <strong>\u062f\u0634\u0648\u0627\u0631\u06cc<\/strong> \u0645\u06cc \u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.<br \/>\n\u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0633\u0646\u06cc\u0646<strong> 3 \u062a\u0627 4 \u0633\u0627\u0644\u06af\u06cc<\/strong> \u062e\u0648\u062f\u0645\u062d\u0648\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc \u0627\u0646\u062f\u06cc\u0634\u062f \u062a\u0645\u0627\u0645\u06cc \u062f\u0646\u06cc\u0627 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0633\u06cc\u062c \u0634\u0648\u0646\u062f \u062a\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u0646\u062f.<br \/>\n\u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0627\u06af\u0631 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc \u0647\u0627\u06cc \u0628\u06cc \u0634\u0645\u0627\u0631 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0628\u0627\u0632 \u0647\u0645 \u0628\u0647 \u0645\u0627\u0644 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062d\u0631\u06cc\u0635 \u0627\u0633\u062a.<\/p>\n<p>\u062d\u0627\u0644 \u0627\u06af\u0631 \u062f\u0631 \u0647\u0645\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0647\u0646\u0648\u0632 \u0627\u0632 \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u062f \u0645\u062d\u0648\u0631\u06cc \u0639\u0628\u0648\u0631 \u0646\u06a9\u0631\u062f\u0647 \u0648 \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u062a\u0639\u062f\u06cc\u0644 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u0627\u06cc\u06cc \u0647\u0627\u06cc\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0648 \u0627\u0639\u0645 \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc \u0648 \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u067e\u0627\u0633\u062e\u06cc \u0645\u062b\u0628\u062a \u0628\u062f\u0647\u0646\u062f \u0648 \u062a\u062d\u062a \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u0627\u0648 \u0631\u0627 \u0627\u062c\u0627\u0628\u062a \u06a9\u0646\u0646\u062f\u061b \u0627\u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 <strong>\u062a\u062b\u0628\u06cc\u062a<\/strong> \u0634\u062f\u0647 \u0648 \u0628\u0627\u0642\u06cc \u062e\u0648\u0627\u0647\u062f \u0645\u0627\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1568\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-8.jpg\" alt=\"\u062d\u0631\u0635 \u0686\u06af\u0648\u0646\u0647 \u0634\u06a9\u0644 \u0645\u06cc \u06af\u06cc\u0631\u062f\u061f\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-8.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-8-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u06af\u0647 \u06af\u0627\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627 \u0627\u0634\u062a\u06cc\u0627\u0642 \u06a9\u0627\u0645\u0644 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u0631\u0627 \u0645\u062d\u0642\u0642 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0627 \u062c\u06cc\u063a\u060c \u0641\u0631\u06cc\u0627\u062f \u0648 \u06af\u0631\u06cc\u0647 \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0634 \u0631\u0627 \u0645\u0637\u0627\u0644\u0628\u0647 \u0645\u06cc \u06a9\u0646\u062f\u061b \u0622\u0646\u0647\u0627 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0645\u06cc \u0633\u0627\u0632\u062f \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc \u0622\u0628\u0631\u0648\u06cc\u06cc \u0648 \u0622\u0632\u0627\u0631 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0648 \u0631\u0627 \u0627\u062c\u0627\u0628\u062a \u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0648\u062c\u0628 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u06cc\u06a9 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0647\u0631\u06af\u0627\u0647 \u06a9\u0633\u06cc \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0634 \u0631\u0627 \u0627\u062c\u0627\u0628\u062a \u0646\u06a9\u0631\u062f\u061b \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645 \u06af\u0631\u06cc\u0647 \u0648 \u0634\u06cc\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%D8%AE%D9%88%D8%A7%D8%B3%D8%AA%D9%87-%D9%87%D8%A7%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9-%D9%88-%D9%86%D8%AD%D9%88%D9%87-%D8%A8%D8%B1%D8%AE%D9%88%D8%B1%D8%AF-%D8%B5%D8%AD%DB%8C%D8%AD-%D8%A8%D8%A7-%D8%A2%D9%86%D9%87%D8%A7\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/10\/111-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0635\u062d\u06cc\u062d \u0628\u0627 \u0622\u0646\u0647\u0627<\/div><\/div><\/div><\/div><\/a><\/div>\n<h2>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06cc\u0627 \u062a\u0631\u0628\u06cc\u062a\u06cc\u061f!<\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0646\u0642\u0634 \u0628\u0647 \u0633\u0632\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <strong>\u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc<\/strong> \u062c\u0647\u062a \u0627\u06cc\u062c\u0627\u062f \u062d\u0631\u0635 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0642\u0627\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631\u00a0 \u0622\u0646\u0647\u0627 \u0628\u0631\u062e\u06cc <strong>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0645\u062d\u06cc\u0637 \u0647\u0633\u062a\u0646\u062f \u062a\u0627 \u0648\u0631\u0627\u062b\u062a<\/strong>. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3058678\/\"><strong>(\u0645\u0646\u0628\u0639)<\/strong> <\/a>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 <strong>\u0645\u062d\u06cc\u0637\u06cc<\/strong> \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0622\u0646 \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 <strong>\u062a\u0642\u0648\u06cc\u062a\u06cc<\/strong> \u06a9\u0647 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc \u06a9\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u0646\u0627\u067e\u0633\u0646\u062f \u0646\u0638\u06cc\u0631 <strong>\u062d\u0631\u0635<\/strong> \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1567\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-7.jpg\" alt=\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06cc\u0627 \u062a\u0631\u0628\u06cc\u062a\u06cc\u061f!\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-7.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-7-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635<\/h2>\n<h3>1. \u062a\u0631\u0633 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u062f.<\/h3>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u0627\u0634\u06cc\u0627 \u0639\u0634\u0642 \u0645\u06cc \u0648\u0631\u0632\u062f \u0648 \u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0648 \u0639\u0632\u062a \u0646\u0641\u0633\u0634 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc\u06cc \u0647\u0627\u06cc\u0634 \u062f\u0631 \u0627\u0648 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0622\u0646 \u0648\u0642\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0631\u0633 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u062f \u0648 \u062a\u0645\u0627\u0645 \u062a\u0644\u0627\u0634 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u062e\u0648\u062f \u0633\u0628\u0628 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc <strong>\u0628\u062e\u0644 \u0648 \u062e\u0633\u0627\u0633\u062a<\/strong> \u0634\u062f\u0647 \u0648 \u06cc\u0627 <strong>\u062d\u0631\u0635<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0627\u0644\u06a9\u06cc\u062a \u0627\u0634\u06cc\u0627 \u062c\u0647\u062a \u0622\u0631\u0627\u0645 \u0633\u0627\u0632\u06cc \u062e\u0648\u06cc\u0634 \u0627\u0633\u062a\u060c<\/p>\n<h3>2. \u062f\u0631\u0648\u063a\u06af\u0648\u06cc\u06cc<\/h3>\n<p>\u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u0631\u0636\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0642\u0628\u0648\u0644\u0627\u0646\u062f\u060c \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062f\u0631\u0648\u063a\u06af\u0648\u06cc\u06cc \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<p><a href=\"https:\/\/mamanino.com\/blog\/%D8%AE%DB%8C%D8%A7%D9%84%D8%A8%D8%A7%D9%81%DB%8C-%D9%88-%D8%AF%D8%B1%D9%88%D8%BA%DA%AF%D9%88%DB%8C%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u062f\u0631\u0648\u063a\u06af\u0648\u06cc\u06cc \u06a9\u0648\u062f\u06a9<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1564\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-4.jpg\" alt=\"\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-4.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-4-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>3. \u0641\u0631\u06cc\u0628 \u06a9\u0627\u0631\u06cc: \u0648\u06cc\u0698\u06af\u06cc \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635 \u0628\u0627 \u0627\u06cc\u0641\u0627\u06cc \u0646\u0642\u0634 \u0647\u0627\u06cc \u0641\u0631\u06cc\u0628 \u06a9\u0627\u0631\u0627\u0646\u0647\u060c \u062f\u06cc\u06af\u0631\u0627\u0646 \u0631\u0627 \u062a\u0631\u063a\u06cc\u0628 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3><strong>4. \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u067e\u0631\u062a\u0648\u0642\u0639 \u0627\u0633\u062a!<\/strong><\/h3>\n<p>\u0627\u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u0646\u0633\u0627\u0646 \u0647\u0627 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0627\u0648 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0632 \u0627\u0646\u0633\u0627\u0646\u0647\u0627 \u062a\u0648\u0642\u0639 \u062f\u0627\u0631\u062f \u062f\u0631 \u062e\u062f\u0645\u062a \u0627\u0648 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1561\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-1.jpg\" alt=\"\u062e\u0648\u062f\u062e\u0648\u0627\u0647\u06cc \u0648 \u062d\u0631\u0635 \u0648\u0631\u0632\u06cc \u06a9\u0648\u062f\u06a9\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-1.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-1-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>5. \u067e\u0646\u0647\u0627\u0646 \u06a9\u0627\u0631\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635<\/h3>\n<p><strong>\u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635<\/strong>\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0631\u0633 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0641\u0632\u0648\u0646\u06cc \u062e\u0648\u0627\u0647 \u0627\u0633\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u062f\u0627\u0631\u0627\u06cc\u06cc\u0647\u0627\u06cc\u0634 \u0631\u0627 \u0645\u062e\u0641\u06cc \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h3>6. \u062e\u0648\u062f\u062e\u0648\u0627\u0647\u06cc<\/h3>\n<p>\u0627\u0648 \u0647\u0645\u0648\u0627\u0631\u0647 \u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc \u0647\u0627 \u0648 \u0627\u0645\u06a9\u0627\u0646\u0627\u062a \u0631\u0641\u0627\u0647\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0648\u0633\u062a \u0648 \u0647\u0631 \u0648\u0642\u062a \u0627\u0631\u0627\u062f\u0647 \u06a9\u0646\u062f \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0634\u06a9\u0644 \u0646\u0645\u0627\u06cc\u0634\u06cc \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0641\u06cc\u0644\u0645 <strong>\u067e\u0627\u062a\u0627\u0644 \u0648 \u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0634<\/strong> \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<div style=\"width: 1278px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1550-1\" width=\"1278\" height=\"720\" poster=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/Patal-Va-Arezoohaye-Koochak-1368-1280x720.jpg\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u067e\u0627\u062a\u0627\u0644-\u0648-\u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0634-L.mp4?_=1\" \/><a href=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u067e\u0627\u062a\u0627\u0644-\u0648-\u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0634-L.mp4\">https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u067e\u0627\u062a\u0627\u0644-\u0648-\u0622\u0631\u0632\u0648\u0647\u0627\u06cc\u0634-L.mp4<\/a><\/video><\/div>\n<h2>\u0639\u0648\u0627\u0645\u0644 \u0634\u06a9\u0644 \u06af\u06cc\u0631\u06cc \u062d\u0631\u0635 \u062f\u0631 \u06a9\u0648\u062f\u06a9<\/h2>\n<h3>1. \u0633\u0628\u06a9 \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0633\u062e\u062a \u06af\u06cc\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0633\u0647\u0644 \u06af\u06cc\u0631\u0627\u0646\u0647<\/h3>\n<p>\u062f\u0631 \u0633\u0628\u06a9 \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0633\u062e\u062a \u06af\u06cc\u0631\u0627\u0646\u0647\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0628\u0647 \u062d\u062f \u06a9\u0641\u0627\u06cc\u062a\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0639\u0645 \u0627\u0632 \u0639\u0627\u0637\u0641\u06cc \u0648 \u0631\u0641\u0627\u0647\u06cc \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f\u061b \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062d\u0631\u0635 \u0633\u0648\u0642 \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0633\u0628\u06a9 \u0641\u0631\u0632\u0646\u062f \u067e\u0631\u0648\u0631\u06cc \u0633\u0647\u0644 \u06af\u06cc\u0631\u0627\u0646\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u062e\u062f\u0645\u062a \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0648 \u0631\u0627 \u062e\u0648\u062f\u062e\u0648\u0627\u0647 \u0648 \u067e\u0631\u062a\u0648\u0642\u0639 \u0628\u0627\u0631 \u0645\u06cc \u0622\u0648\u0631\u0646\u062f.<\/p>\n<h3>2. \u0632\u06cc\u0633\u062a\u0646 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0647\u0627\u06cc \u0622\u0634\u0641\u062a\u0647 \u0648 \u0646\u0627\u0628\u0633\u0627\u0645\u0627\u0646 \u060c\u0645\u06cc\u0644 \u0628\u0647 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0648 \u0627\u062d\u062a\u06a9\u0627\u0631 \u0631\u0627 \u0632\u06cc\u0627\u062f \u0645\u06cc \u06a9\u0646\u062f.<\/h3>\n<h3>3. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u062f\u0646 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0627\u0626\u0645 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u062f\u0646\u060c \u0639\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 <a href=\"https:\/\/mamanino.com\/blog\/13-%D8%B1%D8%A7%D9%87-%D8%A8%D8%B1%D8%A7%DB%8C-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%A7%D8%B9%D8%AA%D9%85%D8%A7%D8%AF-%D8%A8%D9%87-%D9%86%D9%81%D8%B3-%DA%A9%D9%88%D8%AF%DA%A9\"><strong>\u0639\u0632\u062a \u0646\u0641\u0633 \u06a9\u0648\u062f\u06a9<\/strong> <\/a>\u0631\u0627 \u0645\u062e\u062f\u0648\u0634 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u062d\u0633 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0648 \u062a\u0627\u06cc\u06cc\u062f \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u062d\u0631\u0635 \u0634\u0648\u062f.<\/p>\n<h2>\u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646<\/h2>\n<p>1. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 <strong>\u0633\u0628\u06a9 <a href=\"https:\/\/mamanino.com\/%D9%81%D8%B1%D8%B2%D9%86%D8%AF-%D9%BE%D8%B1%D9%88%D8%B1%DB%8C\">\u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc<\/a> \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0642\u0648\u0627\u0646\u06cc\u0646 \u0645\u0647\u0631\u0628\u0627\u0646 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0642\u0627\u0637\u0639 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f \u062a\u0627 \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0634\u062e\u0635\u06cc\u062a\u06cc \u067e\u0633\u0646\u062f\u06cc\u062f\u0647 \u0646\u0638\u06cc\u0631 \u0633\u062e\u0627\u0648\u062a \u0648 \u0642\u0646\u0627\u0639\u062a \u0631\u0627 \u0634\u06a9\u0644 \u062f\u0647\u062f.<\/p>\n<p>2. \u0647\u0645\u0627\u0646 \u06af\u0648\u0646\u0647 \u06a9\u0647 \u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u0622\u06cc\u0646\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646 \u062e\u0648\u06cc\u0634 \u0647\u0633\u062a\u0646\u062f \u067e\u0633 \u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0622\u0646\u0647\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0631\u0641\u062a\u0627\u0631\u06cc \u067e\u0633\u0646\u062f\u06cc\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u062e\u0648\u062f \u0627\u0644\u06af\u0648\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0641\u0631\u0632\u0646\u062f\u0627\u0646\u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0627\u0632 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0646\u06a9\u0648\u0647\u06cc\u062f\u0647 \u0646\u0638\u06cc\u0631 \u0686\u0634\u0645 \u0648 \u0647\u0645 \u0686\u0634\u0645\u06cc\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1566\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-6.jpg\" alt=\"\u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u06cc\u0627 \u062d\u0631\u0635 \u0648\u0631\u0632\u06cc \u0627\u0648\" width=\"700\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-6.jpg 700w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-6-300x214.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>3. \u0648\u0627\u0644\u062f\u06cc\u0646 \u0639\u0632\u06cc\u0632 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 <strong>\u062d\u0631\u0635 \u0648\u0631\u0632\u06cc \u06a9\u0648\u062f\u06a9<\/strong>\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647<strong> \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u0634\u06cc\u0648\u0647 \u0645\u0637\u0644\u0648\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u0647\u0627<\/strong> \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f \u0648\u0642\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u06cc\u0634 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u062e\u0648\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0633 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0622\u06cc\u06cc\u062f\u061b \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>4. \u0648\u0627\u0644\u062f\u06cc\u0646 \u0639\u0632\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0627\u062b\u0631 \u0633\u0648\u06cc\u06cc \u06a9\u0647 \u0645\u062d\u0628\u062a \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0631\u0648\u0627 \u0645\u06cc \u062f\u0627\u0631\u062f \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0645 \u062a\u0648\u062c\u0647\u06cc \u0634\u0645\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0634\u0627\u0645\u0644 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633<\/strong> \u0648 \u062d\u0633 <strong>\u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u067e\u0630\u06cc\u0631\u06cc<\/strong> \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0646 \u062d\u0633 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u060c \u0627\u0631\u0627\u062f\u0647 \u0648 \u067e\u0634\u062a\u06a9\u0627\u0631 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a <strong>\u0627\u0639\u062a\u062f\u0627\u0644 \u062f\u0631 \u0627\u0628\u0631\u0627\u0632 \u0639\u0627\u0637\u0641\u0647 \u0648 \u0631\u0641\u062a\u0627\u0631 \u062d\u0645\u0627\u06cc\u062a \u06af\u0631\u0627\u06cc\u0627\u0646\u0647<\/strong> \u062e\u0648\u062f\u060c \u0628\u0647 \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u06cc\u0634 \u0628\u0641\u0647\u0645\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0646\u0628\u0627\u06cc\u062f \u0647\u0645\u06cc\u0634\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0628\u0647 \u0627\u0648 \u0645\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc\u0634 \u0631\u0627 \u0645\u062d\u0642\u0642 \u06a9\u0646\u0646\u062f.<\/p>\n<h3>5. \u0628\u0647 \u0645\u0648\u0642\u0639 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/h3>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u06cc \u0627\u0632 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062c\u0627\u0645\u0634 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0635\u0644\u0627\u062d\u0634 \u0646\u06cc\u0633\u062a\u060c \u0645\u0642\u062a\u062f\u0631\u0627\u0646\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627 \u0645\u0647\u0631\u0628\u0627\u0646\u06cc <strong>\u0628\u0647 \u0627\u0648 \u0646\u0647 \u0628\u06af\u0648\u06cc\u06cc\u062f. <\/strong>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0644\u0645 \u0634\u0646\u06af\u0647 \u0648 \u062c\u06cc\u063a \u0648 \u0641\u0631\u06cc\u0627\u062f \u0627\u0648 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u06cc\u062f \u0628\u0647 \u0627\u0648 \u0628\u06cc \u0627\u0639\u062a\u0646\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0645\u0641\u0647\u0648\u0645 \u0646\u0647<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u0627 \u0635\u0631\u0627\u062d\u062a \u062a\u0648\u0636\u06cc\u062d \u0628\u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0639\u0646\u0627\u06cc \u0622\u0646 \u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0648 \u0631\u0627 \u0645\u062d\u0642\u0642 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<div style=\"clear:both; margin-top:0em; margin-bottom:1em;\"><a href=\"https:\/\/mamanino.com\/blog\/%DA%A9%D9%88%D8%AF%DA%A9-%D9%84%D8%AC%D8%A8%D8%A7%D8%B2-%D9%88-%D9%BE%D8%B1%D8%AE%D8%A7%D8%B4%DA%AF%D8%B1-%D9%88-%D8%B1%D9%88%D8%B4-%D9%87%D8%A7%DB%8C-%D8%A8%D8%B1%D8%AE%D9%88%D8%B1%D8%AF-%D8%A8%D8%A7\/\" target=\"_blank\" rel=\"nofollow\" class=\"IRPP_kangoo\"><style> .IRPP_kangoo , .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl , .IRPP_kangoo .centered-text-area { min-height: 100px; position: relative; } .IRPP_kangoo , .IRPP_kangoo:hover , .IRPP_kangoo:visited , .IRPP_kangoo:active { border:0!important; } .IRPP_kangoo { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo:active , .IRPP_kangoo:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #FFFFFF; } .IRPP_kangoo .postImageUrl , .IRPP_kangoo .imgUrl { background-position: center; background-size: cover; float: right; margin: 0; padding: 0; } .IRPP_kangoo .postImageUrl { width: 30%; } .IRPP_kangoo .imgUrl { width: 100%; } .IRPP_kangoo .centered-text-area { float: right; width: 70%; padding:0; margin:0; } .IRPP_kangoo .centered-text { display: table; height: 100px; left: 0; top: 0; padding:0; margin:0;width: 100%; } .IRPP_kangoo .IRPP_kangoo-content { display: table-cell; margin: 0; padding: 0 10px 0 10px; position: relative; vertical-align: middle; width: 100%; } .IRPP_kangoo .ctaText { border-bottom: 0 solid #fff; color: #34495E; font-size: 13px; font-weight: bold;text-align:left; margin: 0; padding: 0; text-decoration: underline; } .IRPP_kangoo .postTitle { color: #000000; font-size: 16px; font-weight: 600; margin: 0; padding: 0; } .IRPP_kangoo .ctaButton { background-color: #FFFFFF; margin-left: 10px; position: absolute; right: 0; top: 0; } .IRPP_kangoo:hover .imgUrl { -webkit-transform: scale(1.2); -moz-transform: scale(1.2); -o-transform: scale(1.2); -ms-transform: scale(1.2); transform: scale(1.2); } .IRPP_kangoo .imgUrl { -webkit-transition: -webkit-transform 0.4s ease-in-out; -moz-transition: -moz-transform 0.4s ease-in-out; -o-transition: -o-transform 0.4s ease-in-out; -ms-transition: -ms-transform 0.4s ease-in-out; transition: transform 0.4s ease-in-out; } .IRPP_kangoo:after { content: \"\"; display: block; clear: both; } <\/style><div class=\"postImageUrl\" style=\"overflow:hidden; z-index: 10; max-width: 100%;\"><div class=\"imgUrl\" style=\"background-image:url(https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2019\/10\/11-4-300x214.jpg);\"><\/div><\/div><div class=\"centered-text-area\"><div class=\"centered-text\"><div class=\"IRPP_kangoo-content\"><div class=\"ctaText\">\u062d\u062a\u0645\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/div><div class=\"clear:both;\"><\/div><div class=\"postTitle\">\u06a9\u0648\u062f\u06a9 \u0644\u062c\u0628\u0627\u0632 \u0648 \u067e\u0631\u062e\u0627\u0634\u06af\u0631 \u0648 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u0627\u0648<\/div><\/div><\/div><\/div><\/a><\/div>\n<p>6. \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 \u0634\u0645\u0627 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0646 \u0628\u0627 \u0645\u0633\u0627\u0644\u0647 <strong>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9<\/strong> \u062f\u0644\u0628\u0646\u062f\u062a\u0627\u0646\u060c \u062f\u0631 \u062f\u0648 \u0645\u0642\u0648\u0644\u0647 \u0628\u0647 \u0627\u0648 \u0622\u0645\u0648\u0632\u0634\u0647\u0627\u06cc\u06cc \u0628\u062f\u0647\u06cc\u062f. \u06cc\u06a9\u06cc <strong>\u0634\u0646\u0627\u062e\u062a \u0648\u0627\u0642\u0639\u06cc\u062a \u0647\u0627\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627 \u0648 \u0641\u0631\u0635\u062a \u0647\u0627<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0645\u0642\u0648\u0644\u0647 \u062f\u06cc\u06af\u0631 <strong>\u062a\u0641\u06a9\u0631 \u062e\u0644\u0627\u0642<\/strong> \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0648\u0644 \u0641\u0631\u0632\u0646\u062f \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627 \u0648 \u0646\u0627\u06a9\u0627\u0645\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0648\u0627\u062c\u0647 \u062e\u0648\u0627\u0647\u062f \u0634\u062f \u0648 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a <strong>\u0648\u0627\u0642\u0639 \u0646\u06af\u0631<\/strong> \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0645 \u0646\u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062e\u0648\u0627\u0633\u062a\u0647 \u0647\u0627\u06cc\u0634 \u062a\u0646\u0647\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u06cc\u0627 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u0622\u062f\u0645\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0628\u0627\u0634\u062f. \u0628\u0644\u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u0627 \u0627\u0648\u0636\u0627\u0639\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631 \u0648\u0641\u0642 \u0645\u0631\u0627\u062f \u0627\u0648 \u0646\u06cc\u0633\u062a \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u06cc\u0627\u0628\u062f \u062a\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u0628\u0647 \u0646\u0641\u0639 \u062e\u0648\u062f \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1565\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-5.jpg\" alt=\"\u0646\u0647 \u06af\u0641\u062a\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0631 \u062d\u0631\u0635 \u0648\u0631\u0632\u06cc \u06a9\u0648\u062f\u06a9\" width=\"500\" height=\"700\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-5.jpg 500w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-5-214x300.jpg 214w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>6.\u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u06a9\u0648\u062f\u06a9 \u062d\u0631\u06cc\u0635<\/strong> \u06cc\u0627\u0631\u06cc \u0631\u0633\u0627\u0646\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062d\u0631\u0635 \u062e\u0648\u062f \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f\u060c <a href=\"https:\/\/mamanino.com\/blog\/%D9%85%D8%B3%D8%A6%D9%88%D9%84%D9%8A%D8%AA-%D8%AF%D8%A7%D8%AF%D9%86-%D8%A8%D9%87-%D9%83%D9%88%D8%AF%D9%83-%D8%AF%D8%B1-%D8%AE%D8%A7%D9%86%D9%87\"><strong>\u062f\u0627\u062f\u0646 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9<\/strong><\/a> \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0631\u0642\u0645 \u0645\u06cc \u062e\u0648\u0631\u062f \u06a9\u0647 \u0634\u0645\u0627\u00a0 \u062f\u0631 \u0642\u0628\u0627\u0644 \u062a\u0645\u0627\u0645\u06cc \u0634\u06cc\u0648\u0646\u0647\u0627 \u0648 \u0627\u0644\u0645 \u0634\u0646\u06af\u0647 \u0647\u0627\u06cc \u0627\u0648 \u0635\u0628\u0648\u0631 \u0648 \u0628\u06cc \u0627\u0639\u062a\u0646\u0627 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u0634 \u0631\u0627 \u0645\u0646\u0648\u0637 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u0647\u0627\u06cc\u0634 \u00a0\u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0645\u06cc \u0628\u0627\u06cc\u0633\u062a \u0628\u0627 \u062a\u0645\u0627\u0645\u06cc \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062d\u062a\u06cc \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0639\u0648\u062a \u0628\u0647 \u0647\u0645\u06a9\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0632\u06cc\u0631\u0627 \u06af\u0647 \u06af\u0627\u0647 \u06a9\u0648\u062f\u06a9 \u0648\u0642\u062a\u06cc \u0645\u06cc \u0628\u06cc\u0646\u062f \u0645\u0627\u062f\u0631 \u0646\u06cc\u0627\u0632\u0634 \u0631\u0627 \u0627\u062c\u0627\u0628\u062a \u0646\u0645\u06cc \u06a9\u0646\u062f\u060c \u0633\u0631\u0627\u063a \u067e\u062f\u0631\u060c \u067e\u062f\u0631 \u0628\u0632\u0631\u06af\u060c \u0645\u0627\u062f\u0631\u0628\u0632\u0631\u06af \u06cc\u0627 \u0647\u0631 \u062e\u0648\u06cc\u0634\u0627\u0648\u0646\u062f\u06cc \u06a9\u0647 \u0639\u0637\u0648\u0641\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc \u0631\u0648\u062f \u062a\u0627 \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0634 \u0631\u0627 \u0645\u062d\u0642\u0642 \u06a9\u0646\u062f.<\/p>\n<h2>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h2>\n<p>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0645\u0627 \u0648\u0627\u0644\u062f \u0639\u0632\u06cc\u0632 \u0628\u0627 <strong>\u06a9\u0648\u062f\u06a9\u06cc \u062d\u0631\u06cc\u0635<\/strong> \u0645\u0648\u0627\u062c\u0647 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0639\u06cc\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0642\u06cc\u062f \u0634\u062f \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a\u060c \u0628\u0627\u0632 \u0647\u0645\u00a0 \u062a\u0645\u0627\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc\u0634 \u0645\u06a9\u0641\u06cc \u0646\u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0641\u0631\u0632\u0646\u062f \u062f\u0644\u0628\u0646\u062f\u062a\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u06cc\u0632\u0627\u0646 <strong>\u0634\u062f\u062a \u062d\u0631\u0635 \u0648\u0631\u0632\u06cc<\/strong> \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 <strong>\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u06a9\u0648\u062f\u06a9<\/strong> \u06cc\u0627 <strong>\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631\u0645\u0627\u0646\u06af\u0631<\/strong> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0645\u0627\u0645\u06cc \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0641\u0631\u0632\u0646\u062f \u062f\u0644\u0628\u0646\u062f\u062a\u0627\u0646 \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647! \u0645\u0627\u0645\u0627\u0646 \u0627\u06cc\u0646\u0648 \u0628\u0631\u0627\u0645 \u0645\u06cc \u062e\u0631\u06cc \u061f \u062f\u062e\u062a\u0631\u0645 \u0645\u0646 \u06a9\u0647 \u062a\u0627\u0632\u0647 \u0628\u0631\u0627\u062a \u0639\u0631\u0648\u0633\u06a9 \u062e\u0631\u06cc\u062f\u0647 \u0628\u0648\u062f\u0645! \u062a\u0648 \u0647\u0645\u06cc\u0646 \u0627\u0644\u0627\u0646 \u0647\u0645 20 \u062a\u0627 \u0639\u0631\u0648\u0633\u06a9 \u062f\u0627\u0631\u06cc! \u0645\u0646 \u0627\u0648\u0646\u0627\u00a0 \u0631\u0627 \u062f\u06cc\u06af\u0647 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0645. \u062a\u0627\u0632\u0634\u0645 \u067e\u0627\u0631\u0645\u06cc\u062f\u0627 30 \u062a\u0627 \u0639\u0631\u0648\u0633\u06a9 \u062f\u0627\u0631\u0647 \u0648 \u0647\u0631 \u0648\u0642\u062a \u0647\u0645 \u0628\u0647 \u0645\u0627\u0645\u0627\u0646\u0634 \u0645\u06cc\u06af\u0647 \u0628\u0631\u0627\u0634 \u0628\u0627\u0632 \u0647\u0645 \u0639\u0631\u0648\u0633\u06a9 \u0645\u06cc [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.7 (Yoast SEO v25.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647! - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648<\/title>\n<meta name=\"description\" content=\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamanino.com\/blog\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-\u062d\u0631\u0635-\u0648\u0631\u0632\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!\" \/>\n<meta property=\"og:description\" content=\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mamanino.com\/blog\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-\u062d\u0631\u0635-\u0648\u0631\u0632\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-19T20:47:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-20T06:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/\",\"url\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/\",\"name\":\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647! - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/mamanino.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg\",\"datePublished\":\"2020-01-19T20:47:39+00:00\",\"dateModified\":\"2020-01-20T06:42:13+00:00\",\"author\":{\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b\"},\"description\":\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\",\"breadcrumb\":{\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage\",\"url\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg\",\"contentUrl\":\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg\",\"width\":700,\"height\":500,\"caption\":\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mamanino.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mamanino.com\/blog\/#website\",\"url\":\"https:\/\/mamanino.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mamanino.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b\",\"name\":\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/mamanino.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g\",\"caption\":\"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646\"},\"url\":\"https:\/\/mamanino.com\/blog\/author\/semnanian\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647! - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","description":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mamanino.com\/blog\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-\u062d\u0631\u0635-\u0648\u0631\u0632\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!","og_description":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","og_url":"https:\/\/mamanino.com\/blog\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-\u062d\u0631\u0635-\u0648\u0631\u0632\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","article_published_time":"2020-01-19T20:47:39+00:00","article_modified_time":"2020-01-20T06:42:13+00:00","og_image":[{"width":700,"height":500,"url":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg","type":"image\/jpeg"}],"author":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/","url":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/","name":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647! - \u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","isPartOf":{"@id":"https:\/\/mamanino.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage"},"image":{"@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage"},"thumbnailUrl":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg","datePublished":"2020-01-19T20:47:39+00:00","dateModified":"2020-01-20T06:42:13+00:00","author":{"@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b"},"description":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0646\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645 \u0628\u0633\u062e\u062a\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0631\u062f.\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u0648 \u062d\u0631\u0635 \u0632\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u06cc\u0645.","breadcrumb":{"@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#primaryimage","url":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg","contentUrl":"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2020\/01\/\u062d\u0631\u06cc\u0635-\u0628\u0648\u062f\u0646-\u06a9\u0648\u062f\u06a9-2.jpg","width":700,"height":500,"caption":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!"},{"@type":"BreadcrumbList","@id":"https:\/\/mamanino.com\/blog\/%D8%AD%D8%B1%DB%8C%D8%B5-%D8%A8%D9%88%D8%AF%D9%86-%DA%A9%D9%88%D8%AF%DA%A9-%D8%AD%D8%B1%D8%B5-%D9%88%D8%B1%D8%B2%DB%8C-%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mamanino.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062d\u0631\u06cc\u0635 \u0628\u0648\u062f\u0646 \u06a9\u0648\u062f\u06a9: \u0647\u0645\u0647 \u0627\u0633\u0628\u0627\u0628 \u0628\u0627\u0632\u06cc\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627 \u0645\u0627\u0644 \u0645\u0646\u0647!"}]},{"@type":"WebSite","@id":"https:\/\/mamanino.com\/blog\/#website","url":"https:\/\/mamanino.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u0645\u0627\u0645\u0627\u0646\u06cc\u200c\u0646\u0648","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mamanino.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Person","@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/64213312e94ac8d7efce5a52d3b9059b","name":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/mamanino.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f62c8f7d0633021865ea761821a01a5a4d4920f320514ae7c388d144e586890?s=96&d=mm&r=g","caption":"\u0631\u0648\u0632\u0627\u0646 \u0633\u0645\u0646\u0627\u0646\u06cc\u0627\u0646"},"url":"https:\/\/mamanino.com\/blog\/author\/semnanian\/"}]}},"views":3122,"_links":{"self":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":5,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1570,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/posts\/1550\/revisions\/1570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/media\/1562"}],"wp:attachment":[{"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/media?parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/categories?post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamanino.com\/blog\/wp-json\/wp\/v2\/tags?post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}