{"id":2173,"date":"2025-03-03T16:11:26","date_gmt":"2025-03-03T12:41:26","guid":{"rendered":"https:\/\/mamanino.com\/blog\/?p=2173"},"modified":"2025-08-17T14:33:19","modified_gmt":"2025-08-17T11:03:19","slug":"relief-tension-techniques-in-children","status":"publish","type":"post","link":"https:\/\/mamanino.com\/blog\/relief-tension-techniques-in-children\/","title":{"rendered":"\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc: 6 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 + \u0648\u06cc\u062f\u0626\u0648 \u0622\u0645\u0648\u0632\u0634\u06cc"},"content":{"rendered":"<p><em><strong>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc<\/strong><\/em> \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0627 \u0627\u0632 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\u0628\u0686\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u0648\u0644\u0648\u06cc \u062f\u06cc\u06af\u0647. \u062a\u0627\u0628 \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0646 \u0647\u0645 \u06a9\u06cc\u0641 \u0645\u06cc\u200c\u062f\u0647. \u062a\u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0627\u0631\u06a9 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0631\u0648 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u061f&#8221;<\/p>\n<ol start=\"2\">\n<li>\n<h3>\u06cc\u06a9 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634 \u062a\u0627\u06cc\u06cc\u062f \u0648 \u0641\u0647\u0645\u06cc\u062f\u0647 \u0634\u0648\u062f: \u0639\u0627\u0645\u0644\u06cc \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc!<\/h3>\n<\/li>\n<\/ol>\n<p>\u06cc\u06a9\u06cc \u0627\u0632<em><strong> 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\u062a\u0646\u0634 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f: &#8220;\u0645\u0646\u0645 \u0627\u06af\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0631\u0627\u0645 \u0628\u06cc\u0641\u062a\u0647 \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc\u0634\u0645. \u062e\u0628 \u0627\u06cc\u0646 \u0639\u0627\u062f\u0644\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647\u0645 \u0628\u06af\u0648\u060c \u062d\u0633\u062a \u0686\u06cc\u0647\u061f \u0648 &#8230;&#8221;<\/p>\n<ol start=\"3\">\n<li>\n<h3>\u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u062f \u0648 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u062a\u0627\u0646 \u0645\u062c\u0627\u0644 \u062e\u0648\u062f\u0646\u0645\u0627\u06cc\u06cc (\u0628\u0631\u0648\u0646 \u0631\u06cc\u0632\u06cc) \u0648 \u0635\u062d\u0628\u062a \u0628\u062f\u0647\u06cc\u062f<\/h3>\n<\/li>\n<\/ol>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0627\u0648 \u0635\u062d\u0628\u062a \u06a9\u0646\u062f. \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u060c \u0634\u0646\u06cc\u062f\u0646 \u0635\u062d\u0628\u062a\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc\u0634 \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0632 \u0622\u0646\u0647\u0627 \u067e\u06cc\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 <em><strong>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0648 \u0622\u0631\u0627\u0645 \u0634\u062f\u0646<\/strong><\/em> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u062e\u06cc\u0644\u06cc \u062e\u0648\u0628 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 \u0645\u0627 \u062e\u0648\u062f\u0645\u0627\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0648 \u0627\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631 \u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0646\u06cc\u0632 \u0627\u0644\u06af\u0648 \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06cc\u06a9 \u0628\u0631\u062f \u062f\u0648 \u0637\u0631\u0641\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<p>(\u0622\u06cc\u0627 \u0628\u0627 \u0639\u0644\u0627\u06cc\u0645 \u062a\u06cc\u06a9 \u0639\u0635\u0628\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0634\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0645\u0637\u0644\u0628 <a href=\"https:\/\/mamanino.com\/blog\/the-cause-of-anger-in-children\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0639\u0644\u062a \u062a\u06cc\u06a9 \u0639\u0635\u0628\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/em><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2802\" src=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-reduce-an-angry-childs-tension-2.jpg\" alt=\"\u0627\u062c\u0627\u0632\u0647 \u0635\u062d\u0628\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0647\u0646\u06af\u0627\u0645 \u062e\u0634\u0645\" width=\"600\" height=\"500\" srcset=\"https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-reduce-an-angry-childs-tension-2.jpg 600w, https:\/\/mamanino.com\/blog\/wp-content\/uploads\/2025\/01\/how-to-reduce-an-angry-childs-tension-2-300x250.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<ol start=\"4\">\n<li>\n<h3>\u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0631\u0641\u062a\u0627\u0631 \u0646\u0627\u062f\u0631\u0633\u062a \u0622\u0646\u0647\u0627 \u062f\u0631 \u0647\u0645\u0627\u0646 \u0644\u062d\u0638\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f<\/h3>\n<\/li>\n<\/ol>\n<p>\u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 <em><strong>\u062d\u0627\u0644\u062a \u062a\u062f\u0627\u0641\u0639\u06cc<\/strong><\/em> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0622\u0646\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0631\u0648\u06cc \u062e\u0648\u062f \u0648 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u0627\u0639\u0627\u062f\u0644\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0648\u0627\u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062a\u0641\u06a9\u0631 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0641\u062a\u0627\u0631\u0634\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0641\u0642\u0637 \u0628\u0647 \u0622\u062a\u0634 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <em><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0641\u062a\u0627\u0631 \u0627\u0648 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u06a9 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0648 \u0646\u0638\u0631 \u0622\u0646\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u0628\u0627\u0634\u06cc\u062f.<\/strong><\/em><\/p>\n<ol start=\"5\">\n<li>\n<h3>\u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06a9\u0627\u0646 \u0622\u0631\u0627\u0645 \u0648 \u062e\u0644\u0648\u062a \u0628\u0628\u0631\u06cc\u062f: \u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc!<\/h3>\n<\/li>\n<\/ol>\n<p>\u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u062d\u0636\u0648\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c <em><strong>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0641\u0636\u0627\u06cc \u0627\u0645\u0646 \u0648 \u062e\u0635\u0648\u0635\u06cc \u0628\u0628\u0631\u06cc\u062f.<\/strong><\/em> \u0627\u06af\u0631 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0641\u0636\u0627\u06cc \u0634\u0644\u0648\u063a \u062f\u0648\u0631 \u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u062d\u06cc\u0627\u0637 \u06cc\u0627 \u0627\u062a\u0627\u0642 \u0628\u0631\u0648\u06cc\u062f. \u062f\u0631 \u062e\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0647\u0631 \u0648 \u0628\u0631\u0627\u062f\u0631\u0647\u0627 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0647\u0631\u06af\u0632 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0634\u0627\u0646 \u062a\u0646\u0647\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0648\u062f\u0634\u0648\u0646 \u0628\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u062a\u0646\u0647\u0627 \u0628\u0627\u0634\u0646\u062f \u0632\u06cc\u0631\u0627 \u062a\u0646\u0647\u0627 \u06af\u0630\u0627\u0634\u062a\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0639\u0635\u0628\u0627\u0646\u06cc\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 <a href=\"https:\/\/mamanino.com\/blog\/stress-in-children\/\" target=\"_blank\" rel=\"noopener\"><strong><em>\u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/em><\/strong><\/a> \u0645\u06cc \u0634\u0648\u062f.<\/p>\n<ol start=\"6\">\n<li>\n<h3>\u0628\u0631\u0627\u06cc \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0622\u0646\u0647\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0642\u0627\u0626\u0644 \u0646\u0634\u0648\u06cc\u062f: \u0639\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc<\/h3>\n<\/li>\n<\/ol>\n<blockquote><p>\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06a9\u0627\u0631 \u0633\u062e\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0628\u0647 \u0633\u0627\u0639\u062a \u0646\u06af\u0627\u0647 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f. \u0628\u0639\u062f \u0647\u0645 \u0628\u0627 \u062e\u0648\u062f \u0628\u06af\u0648\u06cc\u06cc\u062f &#8220;\u0645\u0646 \u06a9\u0647 \u0647\u0645\u0647\u200c\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0631\u0648 \u062f\u0631\u0633\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u062f\u0645 \u067e\u0633 \u0686\u0631\u0627 \u062c\u0648\u0627\u0628 \u0646\u0645\u06cc\u062f\u0647\u061f!&#8221;<\/p><\/blockquote>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <em><strong>\u0648\u0638\u06cc\u0641\u0647\u200c\u06cc \u0645\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0641\u0631\u0632\u0646\u062f\u0645\u0627\u0646 \u0646\u06cc\u0633\u062a<\/strong><\/em>. \u0627\u06af\u0631 \u062f\u0631 \u0639\u0645\u0642 \u0648\u062c\u0648\u062f\u0645\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0641\u0642\u0637 \u0627\u0646\u0647\u0627 \u0631\u0627 \u0633\u0627\u06a9\u062a \u06a9\u0646\u06cc\u0645\u060c 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class=\"btn-t fixmob-m7 mainbtn-n5 bicn-m7 bxl-m7 js-bprce-n5\" href=\"https:\/\/mamanino.com\/withoutshouting\">\u062f\u0648\u0631\u0647 \u0628\u062f\u0648\u0646 \u0641\u0631\u06cc\u0627\u062f <i class=\"nf icon-shopping\"><\/i><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0647\u0634 \u062a\u0646\u0634 \u062f\u0631 \u06a9\u0648\u062f\u06a9 \u0639\u0635\u0628\u0627\u0646\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0634\u062f\u061f \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0627 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0639\u0635\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0686\u06a9\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0642\u0639 \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0641\u0631\u0632\u0646\u062f \u062e\u0648\u062f 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